| "We Treat the Tough Cases" Jay Reznick, DMD, MD & Jonathan Greenburg, DDS
Exclusively Treating Sleep Apnea, Snoring, and CPAP Intolerance www.SnoreExperts.com | | | Yoga Nidra: Help With Sleep and Anxiety Research suggests that yoga nidra, a type of guided meditation, could be a simple, low-risk treatment for insomnia and stress. Insomnia, smoking and sugar consumption were struggles that caused 50-year-old Allan Cox to feel restless and unhealthy. Then he started a yoga nidra, or yogic sleep, practice. Within several months, he felt more calm and started sleeping better, which led him to naturally eliminate his unhealthy behaviors. He says that yoga nidra provides a relaxation skill set that makes him self-aware and less impulsive. Cox, a librarian from Canton, New York, generally does a 45-minute yoga nidra, twice a week to keep him on course. Read more. | | | | | Funny Sleep Puns & Jokes Some people have nightmares while some have just plain bizarre dreams. Whatever kind of dreamer you are, if you need funny sleep puns and jokes, you’ll never be caught napping again! That’s because you couldn’t dream of better sleep puns than these. So enjoy them. | | | | The way you sleep may be hurting you Chiropractor Dr. Allyson Coffin shows us the best sleeping positions and explains what you're doing wrong before you climb into bed. We all have our own strange ways of sleeping, whether you're spreading out diagonally across a king-size bed, or curled up in a ball in the corner ... but how you sleep at night can make a big difference in the way you feel the next day. Chiropractor Allyson Coffin says the best position to be in when you sleep is on your side with a pillow between your legs to keep your hips straight. A pillow under your head will also support your neck -- just be sure it isn't twisting your neck too far to one side. Read more. | | | | The Boppy recall is a reminder that there are no easy answers to baby sleep Last week, the Boppy Co. voluntarily recalled the more than 3.3 million “Boppy loungers” it has sold since 2015 after eight infants suffocated while sleeping in the modified pillow. Unlike other items recalled after similar deaths, such as the Fisher-Price Rock 'n Play, which was advertised as safe for overnight sleep on its box, the Boppy Lounger was never marketed as a sleep aid. Read more. | | | | Withings ScanWatch Horizon takes on Apple Watch, Fitbit with sleep apnea smarts The ScanWatch will finally get FDA clearance in the US later in 2021 and come with a brand new look. Withings has always marched to the beat of its own drum when it comes to smartwatch design. Rather than the OLED displays of counterparts like the Apple Watch and Fitbit Sense, Withings merges dials with digital screens to make watches that could pass for traditional timepieces. The new ScanWatch Horizon takes that one step further, looking like a diver's watch complete with rotating bezel and a stainless steel band. Read more. | | | | | Our readers are invited to email us with their questions! Q: Will getting better sleep really help me lose weight? (Regina F.) Regina, it's true. Sleep does actually support the management and regulation of body fat. Our circadian rhythm is the natural, internal process that regulates the sleep-wake cycle and it is very closely tied to the quality and length of our sleep. Sleep sets our metabolic clock which influences how much energy we burn each day, as well as the function of our hormones ghrelin and leptin. These hormones control our feelings of hunger and sense of satiety throughout the day. You may have noticed that when you are lacking in sleep you feel more hungry and less satisfied than on days when you wake up feeling refreshed and energized. ----------------------------------------------------------------- Q: How do I get back to sleep if I wake up in the middle of the night? (Bill C.) Bill, our sleep cycles go through light sleep, deep sleep and then we come back up to the surface, so it’s very normal to wake up. The advice I give to people is to not look at the clock when they wake up because this can produce some worries about consequences the next day. If people do start to think and to worry, and the body is not in a state of sleepiness, then it’s best to put into place what we call ‘stimulus control’. This is where we don’t want the bed to be associated with being awake and frustrated and so in this case, it’s actually best to get up and go to another room. By making a hot drink or reading, something to take their mind off it, most people will notice that sleepiness comes back when it’s ready. | | All in One Location - SleepTesting, CPAP/APAP, Dental Mouthpieces, Surgery, Laser Therapy, & More
| | MD and DDS: - Dr. Reznick and Dr. Greenburg are 2 of the most prominent Sleep Doctors in the Country. When other doctors need treatment for their sleep apnea, why do you think they choose Snore Experts?
| | Proven Results: - Over 85% compliance with CPAP/APAP. Patented Dental appliance proven successful on even severe OSA.
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| | | Take Our 5-Patient Challenge Refer to us your 5 patients who are suffering most from Sleep Apnea. You know the ones. They are obese, have Type 2 Diabetes, High blood pressure, of course they snore and more. Let us prove to you why we can be successful with even these patients. | | | | Please Note: All information presented in Snore Expert's, The Way To Better Sleep Newsletter is for informational purposes only. It is not specific medical advice for any individual. Answers to reader questions are provided for informational purposes only. All information presented should not be construed as medical instruction. You should take no action solely on the basis of this publication’s contents. You are advised to consult a health professional about any issue regarding your health and well-being. While the information presented here is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed do not necessarily reflect those of Snore Experts. | | | | |
