"We Treat the Tough Cases"
Jonathan Greenburg, DDS & Michael Tong, DDS
Exclusively Treating Sleep Apnea, Snoring, and CPAP Intolerance
www.SnoreExperts.com
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Find our new location at:
4418 Vineland Avenue, Suite 112
Toluca Lake CA 91602
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"Mouth breathing during sleep can occur for several reasons, including nasal congestion, anatomical abnormalities, and sleep disorders," Dr Rajneesh Srivastava, Consultant Respiratory and Sleep Medicine, Medanta, Lucknow said
Over the past few months, we have extensively explored the profound influence of sleep on our overall well-being, including its impact on certain ailments such as diabetes, hypertension, weight loss, and memory. Today, we aim to shed light on another frequently overlooked habit that can have a substantial negative impact on your health: breathing through the mouth while sleeping. Many individuals may unconsciously engage in mouth breathing while asleep. Although it may initially appear harmless, this seemingly innocuous habit can actually pose significant risks to your well-being.
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If you’re using caffeine to stay alert and operate on less sleep, you’re accumulating a sleep debt that will catch up with you
Recently, a 32-year-old patient of mine told me he had driven to work and fallen asleep behind the wheel at a red light. To his chagrin, he was pulled over by an officer who arrested him on suspicion of driving under the influence of drugs or alcohol. He wasn’t.
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Do you have trouble sleeping when the temperature starts to rise? Here are a few tips from a sleep expert on how you can get a better night's rest during the hotter seasons.
Temperatures are expected to jump over 20C this weekend, and it's best to prepare to avoid any disruption to your sleep schedule.
Sleep is essential for a healthy body, and on average, adults should be getting between seven to nine hours of slumber every night.
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As reported in Science Advances, researchers from the Georgia Institute of Technology (Georgia Tech) developed a wearable device that attaches to the forehead and chin to accurately detect obstructive sleep apnea.
Sleep apnea is a common medical condition among Americans, many of whom are unaware they may have it. According to the American Academy of Sleep Medicine (AASM), a study known as the National Healthy Sleep Awareness Project indicated that at least 25 million adults in the US were experiencing sleep apnea in 2014.
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“The best time to plant a tree was 20 years ago. The second best time is now.”
―Chinese Proverb
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Snore Experts Customer Spotlight
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Name: Dr. Rodney A.
Age: 66
Years of snoring: 20+
Number of snoring products tried: 3
Experience: I have been a snorer with bouts of mild to moderate sleep apnea for most of my life. My condition has, up until recently, been a fact of life, a problem mostly for those who sleep near me. I was never particularly interested in a CPAP machine since I had heard the cons of using one…..The miracle is not in the relatively simple bio-engineered design and function of the device, developed and continually improved by Dr. Greenburg, but in the change that has occurred in my life, and by default in the lives of those around me. I sleep soundly the entire night, I wake up refreshed maintain energy and concentration through the day, and I am sure, much more pleasant to be around. Thank you for probably saving my life!
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Want to be featured in the Customer Spotlight?
Contact Us
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Q & A w/ Dr. Greenburg
Our readers are invited to email us with their questions! Click Here
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Q: How can I tell if my CPAP pressure needs adjusting? (Elizabeth K.)
A: Elizabeth, not enough air pressure from your CPAP equipment will also lead to ineffective therapy. Generally, you will need enough pressure to keep your airway open rather than collapsing, ensuring you get the oxygen your body needs throughout the night.
Many CPAP users whose pressure is too low will experience more than five apnea or hypopnea events per hour, meaning their therapy is ineffective. These users will continue to experience the negative effects of sleep apnea, including poor sleep, waking up gasping for air, feeling air-starved, chronic fatigue, high blood pressure, and others.
Another sign your air pressure may be too low is continuing to snore loudly during your CPAP therapy. Proper air pressure should keep your airway open through the night, so if you're still snoring while using your CPAP machine, and your mask isn't leaking, then your pressure may need to be increased.
Finally, CPAP users with low pressure can experience aerophagia, as gasping for air during the night causes them to "swallow" air into their stomachs. As with aerophagia caused by pressure that's too high, these users will have problems with bloating, gas, discomfort, and excessive belching.
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Q: I've been consistent with my CPAP treatment. How come I'm still tired? (Abby U.)
A: Abby, the science explains that there is a residual sleepiness in some patients with sleep apnea, which takes time to disappear. Or there could be hidden problems that directly affect your therapy that may or may not be connected to your CPAP.
Your CPAP could have a mask leak, or the device may not be putting off enough air pressure for you to experience benefits. In these cases it's a matter of consulting with your Sleep Doctor for a solution.
Your tiredness could also be coming from additional medications that you are taking, such an antidepressants or even a night time drink. In this case, please consult with your primary physician.
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All in One Location
- SleepTesting, CPAP/APAP, Dental Mouthpieces, Surgery, Laser Therapy, & More
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Proven Results:
- Over 85% compliance with CPAP/APAP. Patented Dental appliance proven successful on even severe OSA.
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Dentist:
- Dr. Greenburg and Dr. Tong are 2 of the most prominent Sleep Doctors in the Country. When other doctors need treatment for their sleep apnea, why do you think they choose Snore Experts?
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Experience:
- Successfully treated thousands of patients.
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Have a difficult patient?
Refer to us your 5 patients who are suffering most from Sleep Apnea. You know the ones. They are obese, have Type 2 Diabetes, High blood pressure, of course they snore and more.
Let us prove to you why we can be successful with even these patients.
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We are conveniently located at:
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Please Note: All information presented in Snore Expert's, The Way To Better Sleep Newsletter is for informational purposes only. It is not specific medical advice for any individual. Answers to reader questions are provided for informational purposes only. All information presented should not be construed as medical instruction. You should take no action solely on the basis of this publication’s contents. You are advised to consult a health professional about any issue regarding your health and well-being. While the information presented here is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed do not necessarily reflect those of Snore Experts.
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