Snore Experts Inc

4418 Vineland Ave #112

Toluca Lake, CA 91602

(818) 578-3500

snore experts inc


Call our office today


"We Treat the Tough Cases"

Jonathan Greenburg, DDS & Michael Tong, DDS
Exclusively Treating Sleep Apnea, Snoring, and CPAP Intolerance

Latest Update:

Find our new location at:

4418 Vineland Avenue, Suite 112

Toluca Lake CA 91602

An inflammatory diet could be hurting your sleep. What foods to avoid (and which to indulge in)

Having trouble falling asleep? Staying asleep? Getting good sleep?

Your diet could be to blame.

A new study from the University of South Carolina, published recently in the journal Nutrients, found that those who ate more inflammatory foods slept worse than those who ate less of them.

Read more.


Funny Sleep Puns & Jokes

Some people have nightmares while some have just plain bizarre dreams. Whatever kind of dreamer you are, if you need funny sleep puns and jokes, you’ll never be caught napping again!

That’s because you couldn’t dream of better sleep puns than these. So enjoy them.

Sleep News

How Losing Just 39 Minutes of Sleep Can Affect Your Kid’s Health

A new study published in JAMA Network OpenTrusted Source has found that getting less sleep can be detrimental for children, both physically and mentally.

When they lost just 39 minutes of sleep, they had significantly lower well-being, did not cope as well at school, and had reduced quality of life.

Sleep restriction even affected kids who had lost as little as 30 minutes of sleep.

Read more.

Sleep Hacks

Why Some People Sleep Better Than Others

... and what we can do to achieve the goal of sleep equity.

A vast body of research has confirmed that sleep is necessary for living a healthy life. Most of us can relate to this based purely on how a lack of sleep makes us feel—and what's more, over the long term, sleep deprivation is associated with many adverse health outcomes. In fact, a systematic review published in Sleep Medicine found that sleep deprivation is correlated with cardiovascular disease, diabetes, hypertension, obesity, and mortality, among other negative outcomes.

Read more.


This Dietary Supplement You've Probably Never Heard of Promotes Better Sleep

Shakespeare referred to sleep as "nature's soft nurse," and he wasn't wrong. Sleep plays a factor in all aspects of our well-being, from our mental health, mood and brain functions to our immune system, heart health and more. There's a reason physicians recommend 7 to 9 hours of sleep each night. However, despite how essential a good night's sleep is, many Americans struggle with insomnia. If you've tried nighttime yoga, melatonin and every other sleep remedy in the book, and you still can't seem to knock out at night, there's a supplement you might want to try.

Read more.

"You’re off to great places, today is your day.
Your mountain is waiting, so get on your way."

-- Dr. Seuss

Snore Experts Customer Spotlight

Name: Steven S.

Age: 44

Years of snoring: 9

Number of snoring products tried: 3

Experience: When I was diagnosed with severe sleep apnea, I procrastinated for many years and ignored the results of three different sleep tests because I did not want to use a CPAP machine. After realizing how serious my condition was, and feeling exhausted before my day even started, I contacted Dr. Greenburg for help. With his sophisticated equipment he made my sleep apnea appliance. I was excited about wearing it as an alternative to the CPAP. From the very first night I experienced an improvement in my sleeping and even felt rested in the morning. Best of all my wife is finally getting her well deserved sleep! I would never again think of going to sleep without my appliance.

Want to be featured in the Customer Spotlight?

Contact Us

Q & A w/ Dr. Greenburg

Our readers are invited to email us with their questions! Click Here

Q: I have difficulty waking up in the morning. I feel like that “extra 30 minutes” will make a difference. What can I do about this? (Diane R.)

A: Diane, you're not alone. Waking up is difficult for a lot of us. If you're getting seven or eight hours of sleep per night, then getting more in the morning isn't going to make things any easier. Here's what will: When the alarm goes off, immediately throw your feet on the floor. This forces you to get the wake-up process going. It's like ripping a bandage off, instead of slowly, painfully peeling it away. Usually, by the time you get to the shower, the intense need to hit the snooze button is gone. But all this assumes you've gotten a reasonable amount of sleep.


Q: What are the stages of sleep? What happens in each? (Jenny F.)

A: Jenny, there are four stages of sleep, which divide into three NMEN, or non-rapid eye movement stages, and one REM, or rapid eye movement stage.

Stage 1 of NREM sleep: This stage functions as a transition from wakefulness to sleep. During this stage, the body still maintains some tension, so there are brief twitches that take place while the muscles relax. In addition, brain activity, heart rate, and eye movements slow down.

Stage 2 of NREM sleep: This stage works as a subtle sleep period for the body to continue through the following stages. During this phase, there's less awareness of the environment, body temperature reduces, and eye movements stop. Similarly, breathing and muscle tension keep slowing down.

Stage 3 of NREM sleep: This stage results in a deep phase of sleep where most of the necessary rest takes place. During this stage, brain waves known as delta appear, muscles are now completely relaxed, heart rate and breathing continue to slow down.

Stage 4 of REM sleep: This final stage acts as a peak stage for brain activity. During this stage, atonia (or the immobilization of the muscles) takes place, brain activity is comparable to that of wakefulness, and eye movements appear. Additionally, heart rate, blood pressure, and breathing increase. Also, the event of dreaming occurs.

All in One Location
  • SleepTesting, CPAP/APAP, Dental Mouthpieces, Surgery, Laser Therapy, & More
Proven Results:
  • Over 85% compliance with CPAP/APAP. Patented Dental appliance proven successful on even severe OSA.
  • Dr. Greenburg and Dr. Tong are 2 of the most prominent Sleep Doctors in the Country. When other doctors need treatment for their sleep apnea, why do you think they choose Snore Experts?
  • Successfully treated thousands of patients.

Have a difficult patient?

Refer to us your 5 patients who are suffering most from Sleep Apnea. You know the ones. They are obese, have Type 2 Diabetes, High blood pressure, of course they snore and more.

Let us prove to you why we can be successful with even these patients.

Refer a Patient

We treat the tough cases

We are conveniently located at:


Phone: (818)-578 3500

Newsletter #47, Volume 2

We Treat the Tough Cases
We Treat the Tough Cases
Snore Experts
Snore Experts
Please Note: All information presented in Snore Expert's, The Way To Better Sleep Newsletter is for informational purposes only. It is not specific medical advice for any individual. Answers to reader questions are provided for informational purposes only. All information presented should not be construed as medical instruction. You should take no action solely on the basis of this publication’s contents. You are advised to consult a health professional about any issue regarding your health and well-being. While the information presented here is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed do not necessarily reflect those of Snore Experts.