| "We Treat the Tough Cases" Jay Reznick, DMD, MD & Jonathan Greenburg, DDS
Exclusively Treating Sleep Apnea, Snoring, and CPAP Intolerance www.SnoreExperts.com | | | This house plant is the secret to a good night's sleep – according to experts The question of how to get a better night's sleep is a favorite amongst doctors and designers alike. From the layout of your furniture to choosing the right paint – curating the perfect sleep environment comes down to many factors. However, some of these changes don't need to be a big deal. If you're wondering how to sleep better, experts have revealed that a snake plant may be the accessory your bedroom needs. This plant has a host of benefits that will make your space cleaner and better for your wellbeing – to help you sleep through the night. Here, sleep experts share what you need to know. Read more. | | | | | Funny Sleep Puns & Jokes Some people have nightmares while some have just plain bizarre dreams. Whatever kind of dreamer you are, if you need funny sleep puns and jokes, you’ll never be caught napping again! That’s because you couldn’t dream of better sleep puns than these. So enjoy them. | | | | What's Your Chronotype? The Answer Could Lead to Better Sleep Identifying and working with your chronotype can help boost productivity and improve your quality of sleep. Everyone has an internal "master clock" that signals to our brain when it's time to eat, sleep and wake up. However, similar to the different time zones, everyone's biological clock is different. Naturally, some people are more productive in the morning, while others get their spark of creativity late at night. Read more. | | | | Best bedtime snack: Nutritionist recommends this sandwich for good night's sleep If the first meal of your day (breakfast) - often termed as the most important one - sets the tone for the rest of your day, the last meal (dinner) is no less important as it can often play a significant role in the quality of sleep and managing your stress levels. Eating right is important at all times of the day and not just one. Read more. | | | | More people are turning to melatonin to sleep. But experts say it's not a panacea for everyone More adults are turning to melatonin supplements and taking larger amounts of the sleep aid to get a good night's rest, according to a new study from the United States. The study, published in the Journal of the American Medical Association (JAMA) this month, found that melatonin use "significantly increased" from 1999 to 2018 across all demographic groups. Read more. | | | | |
Our readers are invited to email us with their questions!
Q: Why do I dream? (Hannah K.) Hannah, dreams are present in all cycles of sleep but more in “deep” sleep. Dream Sleep is most commonly associated with Rapid Eye Movement (REM) sleep. Dream Sleep is felt to reinforce memories, brain activity, and “thinking” cycles-involved in working out problems. Dreams are not always related to the conscious world. Dream Sleep is affected by medications, medical disorders, and sleep disorders, fever, illness and sleep deprivation. Repetitive dreams do not mean “ insecurity”, but may point out an issue or fear. ----------------------------------------------------------------- Q: What is involved in a sleep study? (Carol D.) Carol, a sleep study is a clinical investigation of sleep disorders performed in a facility dedicated to sleep investigations. The patient is scheduled to arrive for sleep study 60-90 minutes before his/her usual bedtime. Before electrode application, the technologist offers an explanation of sleep study procedure. Usually, a sleep study is 6-8 hours, depending on the specific sleep problem. When the patient wakes in the morning, the technologist obtains the patient’s impression of the night’s sleep; this information will be linked to the sleep study results. In some patients, the presence of overwhelming daytime sleepiness requires adequate daytime assessment, which would require for a patient to remain in a facility the day following overnight sleep study. | | All in One Location - SleepTesting, CPAP/APAP, Dental Mouthpieces, Surgery, Laser Therapy, & More
| | MD and DDS: - Dr. Reznick and Dr. Greenburg are 2 of the most prominent Sleep Doctors in the Country. When other doctors need treatment for their sleep apnea, why do you think they choose Snore Experts?
| | Proven Results: - Over 85% compliance with CPAP/APAP. Patented Dental appliance proven successful on even severe OSA.
| | Medicare Welcome: - Successfully treated thousands of patients.
| | | Take Our 5-Patient Challenge Refer to us your 5 patients who are suffering most from Sleep Apnea. You know the ones. They are obese, have Type 2 Diabetes, High blood pressure, of course they snore and more. Let us prove to you why we can be successful with even these patients. | | | | Please Note: All information presented in Snore Expert's, The Way To Better Sleep Newsletter is for informational purposes only. It is not specific medical advice for any individual. Answers to reader questions are provided for informational purposes only. All information presented should not be construed as medical instruction. You should take no action solely on the basis of this publication’s contents. You are advised to consult a health professional about any issue regarding your health and well-being. While the information presented here is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed do not necessarily reflect those of Snore Experts. | | | | |
