| "We Treat the Tough Cases" Jay Reznick, DMD, MD & Jonathan Greenburg, DDS
Exclusively Treating Sleep Apnea, Snoring, and CPAP Intolerance www.SnoreExperts.com | | | One thing you probably should be trying to help you get a better night’s sleep — but probably aren’t Millions of Amercians struggle to get a good night’s rest, and millions have tried one of the myriad items that promise a better night’s sleep. An estimated 4% of U.S. adults aged 20 and over used prescription sleep aids in the past month, the CDC notes. And among Americans who use CBD, 42% say it’s to help with sleep and insomnia. But there’s one thing that research shows works to promote better sleep, but you don’t often hear about: a scent diffuser infused with lavender. (You can check out one of our $22 picks for a scent diffuser here, and you’ll find details on this and other picks below.) Read more. | | | | | Funny Sleep Puns & Jokes Some people have nightmares while some have just plain bizarre dreams. Whatever kind of dreamer you are, if you need funny sleep puns and jokes, you’ll never be caught napping again! That’s because you couldn’t dream of better sleep puns than these. So enjoy them. | | | | How biohackers use fasting, sleep monitoring, and low-meat diets to 'turn back' their biological clock The dream of eternal youth is as old as mankind, but it seems some researchers are one step closer to figuring out how to slow the ageing process. Even 70- to 77-year-olds can lower their mortality with high-intensity interval training (HIIT), a Norwegian study has found. In the study, researchers at the University of Trondheim compared the exercise activities of 1,567 people, who averaged 72 years of age, over a five-year period. Read more. | | | | The 10-minute hack that is as ‘good as 40 minutes extra sleep’ Not all of us can squeeze in a mid-afternoon nap to keep us going. But a 10-minute hack could offer the same benefits, experts say, and will help ease sleep deprivation. Most Brits fail to get enough shuteye, if surveys are anything to go by. A third of people try to catch up on their sleep debt every weekend, according to a quiz of 2,500 adults by Bedstar. It’s no wonder so many of us struggle through the day with chronic tiredness. If that sounds familiar, experts claim to have just the trick to give you an energy boost. Read more. | | | | Smart Sleep Tracking Watches Market Size, Share, Growth Insight, Competitive Analysis | Fitbit, Polar, Nokia, Apple This detailed Smart Sleep Tracking Watches Market report depicts the growth development and analysis of the industry, which plays an important role for the new market players entering into the market. The new market players can get a complete overview of the main aspects that controls the growth of the market like challenges, drivers, obstructions, opportunities, and technological growth. Read more. | | | | | Our readers are invited to email us with their questions!
Q: What Causes Cold Feet at Night? & Why Do My Feet Feel Hot Some Nights? (Kara C.) Kara, I get a lot of questions about cold or hot feet—specifically from people who ask about wearing socks to bed and those who want to know if it’s normal to sleep with their feet outside the covers. Both of these are common, perfectly acceptable practices that help regulate your body temperature while you sleep. Your feet are well supplied with blood vessels and warming or cooling them affects your whole body. Studies have shown that wearing socks to bed speeds up vasodilation and the distribution of body heat and can reduce the time it takes to fall asleep. Snaking one or both feet out from under the blankets helps keep you from overheating during the night. Now, if you have uncomfortably hot or cold feet day and night, particularly if it is accompanied by numbness, tingling, burning, etc., talk to your doctor. You may have an underlying medical problem such as hypothyroidism (low thyroid function), anemia, poor circulation, or nerve damage that needs to be treated. ----------------------------------------------------------------- Q: What's the Best Sleeping Position? (Ron L.) Ron, research suggests that side sleeping has some advantages. It is generally easier on your back, especially with proper pillow support to prevent shoulder or neck pain. It makes snoring less likely. In fact, a good way to stop someone from snoring without waking them is to nudge them enough that they’ll turn from their back to their side. Side sleeping also allows metabolic waste products that accumulate in the brain to be flushed out more effectively. Plus, if you sleep on your left side, it reduces symptoms of indigestion and acid reflux. That said, if you are getting a good night’s sleep in a different position, stick with it. | | All in One Location - SleepTesting, CPAP/APAP, Dental Mouthpieces, Surgery, Laser Therapy, & More
| | MD and DDS: - Dr. Reznick and Dr. Greenburg are 2 of the most prominent Sleep Doctors in the Country. When other doctors need treatment for their sleep apnea, why do you think they choose Snore Experts?
| | Proven Results: - Over 85% compliance with CPAP/APAP. Patented Dental appliance proven successful on even severe OSA.
| | Medicare Welcome: - Successfully treated thousands of patients.
| | | Take Our 5-Patient Challenge Refer to us your 5 patients who are suffering most from Sleep Apnea. You know the ones. They are obese, have Type 2 Diabetes, High blood pressure, of course they snore and more. Let us prove to you why we can be successful with even these patients. | | | | Please Note: All information presented in Snore Expert's, The Way To Better Sleep Newsletter is for informational purposes only. It is not specific medical advice for any individual. Answers to reader questions are provided for informational purposes only. All information presented should not be construed as medical instruction. You should take no action solely on the basis of this publication’s contents. You are advised to consult a health professional about any issue regarding your health and well-being. While the information presented here is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed do not necessarily reflect those of Snore Experts. | | | | |
