| "We Treat the Tough Cases" Jay Reznick, DMD, MD & Jonathan Greenburg, DDS
Exclusively Treating Sleep Apnea, Snoring, and CPAP Intolerance www.SnoreExperts.com | | | How Coronasomnia disrupted our sleep A 2021 survey showed that Indian adults experienced new sleep challenges like difficulty falling asleep (37 percent), difficulty staying asleep (27 percent), and waking up during the night (39 percent). The numbers haven't come in yet but I am sure if ever they are collected, sleeping hours lost would add up to among the biggest losses we have suffered during these pandemic months. It has even acquired a dubious nomenclature: coronasomnia. Numerous studies have shown that rates of depression have gone up exponentially over the period of the pandemic, with lower hours of sleep and increased consumption of alcohol and tobacco feeding the rates of depression. Read more. | | | | | Funny Sleep Puns & Jokes Some people have nightmares while some have just plain bizarre dreams. Whatever kind of dreamer you are, if you need funny sleep puns and jokes, you’ll never be caught napping again! That’s because you couldn’t dream of better sleep puns than these. So enjoy them. | | | | Struggling to sleep? Blame the MOON! Lunar cycles have a significant influence on human slumber - especially for men, study finds Sleep struggles regularly affect many of us, and now a new study has revealed that the moon may be to blame for these issues – particularly if you're a man. Researchers at Uppsala University in Sweden monitored sleep among both men and women, at opposite sides of the lunar cycle. Read more. | | | | Starting next year, infant sleep products must meet new federal safety standards Starting in mid-2022, products intended or marketed for infant sleep will be required to meet a new federal safety standard, the U.S. Consumer Product Safety Commission announced. The new mandate aims to eliminate potentially hazardous sleep products that currently do not meet CPSC's standard for infant sleep, like some inclined sleepers, travel and compact bassinets and in-bed sleepers. \ Read more. | | | | Plus Products Reveals Dual Action Sleep gummies featuring first combined fast acting, long lasting formulation Plus Products Inc. a cannabis and hemp-branded products company in California, today announced the launch of its Dual Action Sleep gummies, featuring a two part formulation that starts working in eight minutes, while also lasting throughout the night. Read more. | | | | | Our readers are invited to email us with their questions! Q: What does “circadian rhythm” mean and how can you support it? (Luke P.) A: Luke, circadian rhythm is an internal process that regulates our sleep–wake cycle and repeats roughly every 24 hours. It is supported by a regular sleep schedule as well as natural fluctuation in day and night hormones, daylight and darkness, and body temperature. Irregular sleep times, heavy use of stimulants or alcohol, jetlag, and chronic stress can mess with this rhythm. You can support the circadian rhythm through a healthy lifestyle, balanced diet, being active and outdoors during the day, and switching off in the evening (lights and devices, as well as your mind and body!). The natural sleep hormone melatonin support sleepiness in the evening. Following good guidelines allows melatonin to work for us. Some people take a melatonin supplement, especially during periods when they are struggling with their sleep rhythm or to combat jetlag. ----------------------------------------------------------------- Q: What can I do if I feel tired but when my head hits the pillow my mind starts racing? (Susan K.) A: Susan, this is a common issue and worth experimenting with to find out what works. Scrolling through work emails in the evening is a bad idea for anyone who recognizes this tendency! Well before bedtime, start slowing down and get ready for sleep with a good routine to “leave the day behind”. Some find it helpful to write a list of what’s ahead the next day to help them get some closure on the day and accept that not everything has to get done now. A perfectionist mind wants to get it all done, but we need to learn to accept our limits. You can also try some activities that help slow your mind down: classical or meditation music, meditation routines, breathing exercises, nature sounds, sleep stories, etc. | | All in One Location - SleepTesting, CPAP/APAP, Dental Mouthpieces, Surgery, Laser Therapy, & More
| | MD and DDS: - Dr. Reznick and Dr. Greenburg are 2 of the most prominent Sleep Doctors in the Country. When other doctors need treatment for their sleep apnea, why do you think they choose Snore Experts?
| | Proven Results: - Over 85% compliance with CPAP/APAP. Patented Dental appliance proven successful on even severe OSA.
| | Medicare Welcome: - Successfully treated thousands of patients.
| | | Take Our 5-Patient Challenge Refer to us your 5 patients who are suffering most from Sleep Apnea. You know the ones. They are obese, have Type 2 Diabetes, High blood pressure, of course they snore and more. Let us prove to you why we can be successful with even these patients. | | | | Please Note: All information presented in Snore Expert's, The Way To Better Sleep Newsletter is for informational purposes only. It is not specific medical advice for any individual. Answers to reader questions are provided for informational purposes only. All information presented should not be construed as medical instruction. You should take no action solely on the basis of this publication’s contents. You are advised to consult a health professional about any issue regarding your health and well-being. While the information presented here is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed do not necessarily reflect those of Snore Experts. | | | | |
