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"We Treat the Tough Cases"
Jonathan Greenburg, DDS & Michael Tong, DDS
Exclusively Treating Sleep Apnea, Snoring, and CPAP Intolerance
www.SnoreExperts.com
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Wow, it has been 4 months to build out our new Suite but we are finally here. Come in and say Hi. We hope you will like our new office.
It has all the latest technology for the most advanced sleep treatment anywhere, including:
- A new CBCT unit which shows us your airway, mouth, nose and sinuses in 3 dimensions. If you haven’t seen what this machine can do, plan on being amazed.
- Digital impressions. Yes, it replaces that gooey stuff we have used forever. And it is more accurate, meaning the appliances should fit even better.
- And we are now able to provide treatment for Vivos. Vivos is a new and exciting treatment option for Sleep Apnea. If this is something you want to find out more about, call our office.
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Thank you for being patient with us. We know we have had issues with our phones and much more. With this growth, we are short staff. (I know this is a common theme.) In fact if you know anyone looking to work in healthcare and is a warm, wonderful and caring person, have them call our office and speak to Veronica. Tell her you heard about it in the Newsletter here.
Again, thank you for your support and especially your patience. From our family to yours, Dr.s Greenburg and Tong.
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How to work from your bedroom without ruining your sleep, according to experts
One of the benefits — and curses — of working from home is the close proximity to your bed.
Even if you don’t work from your bedroom, chances are, you’ve snuck off there between meetings for an afternoon nap or a quick TikTok break: 65% of remote employees have worked from their beds since the start of the pandemic, according to a June 2021 survey of 1,520 Americans by contractor leads service CraftJack.
But if you start to notice that you are struggling to fall or stay asleep, or your sleeping and working hours are becoming more erratic, your shared work and sleep space is likely to blame, Dr. Ilene Rosen, an associate professor of medicine at the Hospital of the University of Pennsylvania who studies sleep, says — especially if you work from your bed.
Read more.
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Funny Sleep Puns & Jokes
Some people have nightmares while some have just plain bizarre dreams. Whatever kind of dreamer you are, if you need funny sleep puns and jokes, you’ll never be caught napping again!
That’s because you couldn’t dream of better sleep puns than these. So enjoy them.
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A Stanford Dropout Helps People Reset Their Sleep Through A Personalized Digital Sleep Clinic
Chronic sleep issues plague the majority of American adults, and most of them cannot find the time or afford expensive sleep clinics or medication. Simple Habit, founded by Stanford GSB dropout Yunha Kim in August 2017, is a popular meditation app with over five million users. Recently, Kim and her team launched Sleep Reset, “a digitalized, personalized sleep clinic,” after two years of development in stealth mode.
Read more.
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8 Tips on How to Sleep Cool Next to a Hot-Sleeping Partner
Have you ever woken up feeling second-hand warmth by sleeping close to a hot-sleeping partner? Maybe you are the hot sleeper who radiates heat while you sleep next to your loved one. Unfortunately, as you might have experienced, sleeping hot can put a huge damper on your quality of rest.
It turns out that thermoregulation, your body's temperature regulation function, has a strong link to your body's sleep processes. There's a reason why experts recommend you sleep in a temperature between 60 to 67 degrees Fahrenheit. Instead of kicking your S.O. to the couch or your spare bedroom, consider the tips below to keep you cool while you're in between the sheets.
Read more.
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14 Supplements for More Restful Sleep
With the stress of the day, all the blue light we’re looking at and the caffeine we’ve had throughout the morning, it can feel impossible to get a good night’s sleep. Sometimes all we need is a little help from some supplements to get us to fall asleep faster and stay asleep longer. We’ve rounded up the best sleep supplements, from melatonin-free supplements to decadent drinking powders.
Read more.
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Snore Experts Customer Spotlight
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Name: Jerry W.
Age: 54
Years of snoring: 6
Number of snoring products tried: 2
Experience: The oral device created by Snore Experts is light years ahead of the CPAP for me. Thank you Snore Experts!
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Want to be featured in the Customer Spotlight?
Contact Us
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Our readers are invited to email us with their questions!
Q: What does “circadian rhythm” mean and how can you support it? (Luke P.)
A: Luke, circadian rhythm is an internal process that regulates our sleep–wake cycle and repeats roughly every 24 hours. It is supported by a regular sleep schedule as well as natural fluctuation in day and night hormones, daylight and darkness, and body temperature. Irregular sleep times, heavy use of stimulants or alcohol, jetlag, and chronic stress can mess with this rhythm. You can support the circadian rhythm through a healthy lifestyle, balanced diet, being active and outdoors during the day, and switching off in the evening (lights and devices, as well as your mind and body!). The natural sleep hormone melatonin support sleepiness in the evening. Following good guidelines allows melatonin to work for us. Some people take a melatonin supplement, especially during periods when they are struggling with their sleep rhythm or to combat jetlag.
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Q: What can I do if I feel tired but when my head hits the pillow my mind starts racing? (Susan K.)
A: Susan, this is a common issue and worth experimenting with to find out what works. Scrolling through work emails in the evening is a bad idea for anyone who recognizes this tendency!
Well before bedtime, start slowing down and get ready for sleep with a good routine to “leave the day behind”. Some find it helpful to write a list of what’s ahead the next day to help them get some closure on the day and accept that not everything has to get done now. A perfectionist mind wants to get it all done, but we need to learn to accept our limits. You can also try some activities that help slow your mind down: classical or meditation music, meditation routines, breathing exercises, nature sounds, sleep stories, etc.
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All in One Location
- SleepTesting, CPAP/APAP, Dental Mouthpieces, Surgery, Laser Therapy, & More
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Dentist:
- Dr. Greenburg and Dr. Tong are 2 of the most prominent Sleep Doctors in the Country. When other doctors need treatment for their sleep apnea, why do you think they choose Snore Experts?
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Proven Results:
- Over 85% compliance with CPAP/APAP. Patented Dental appliance proven successful on even severe OSA.
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Medicare Insurance Welcome:
- Successfully treated thousands of patients.
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Take Our 5-Patient Challenge
Refer to us your 5 patients who are suffering most from Sleep Apnea. You know the ones. They are obese, have Type 2 Diabetes, High blood pressure, of course they snore and more.
Let us prove to you why we can be successful with even these patients.
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We are conveniently located at:
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Please Note: All information presented in Snore Expert's, The Way To Better Sleep Newsletter is for informational purposes only. It is not specific medical advice for any individual. Answers to reader questions are provided for informational purposes only. All information presented should not be construed as medical instruction. You should take no action solely on the basis of this publication’s contents. You are advised to consult a health professional about any issue regarding your health and well-being. While the information presented here is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed do not necessarily reflect those of Snore Experts.
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