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"We Treat the Tough Cases"
Jonathan Greenburg, DDS & Michael Tong, DDS
Exclusively Treating Sleep Apnea, Snoring, and CPAP Intolerance
www.SnoreExperts.com
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Snore Experts is proud to announce our expansion to include Vivos, Dr. Michael Marsh, and all the doctors at Medical Partners of Toluca Lake. This will allow us to provide an even higher level of cutting edge technological and treatment innovation to the management of snoring and sleep apnea. This will include onsite access to caring and compassionate dentists and physicians to manage the full spectrum of your health care needs.
We are excited about this move as in addition to joining with Vivos and the doctors at Medical Partners of Toluca Lake, we will be much closer to the majority of our patients. As always we look forward to continuing to be yours and your loved ones resource for any and all problematic snoring and sleep apnea needs. We are happy to answer your questions
Email: info@snoreexperts.com - Phone: (818)-578 3500
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Can you hack your sleep cycle for better quality sleep?
Wouldn’t that be nice?” Dr Maja Schaedel, clinical psychologist at the Good Sleep Clinic, says to me, when I ask if we can hack our sleep cycles, seemingly halting my gleeful examination on the subject. But while she’s not wrong – technology does not currently exist to allow us to fine tune our dozing to such an extent – our knowledge is not actually far off. In truth, understanding our sleep, much like anything, is the key to tailoring it to our needs.
Schaedel is a specialist in insomnia, one of the most affecting sleep complaints. While many of us may not have this full-blown condition, 36 per cent of UK adults complain that we are not getting enough sleep on a weekly basis and 1 in 3 of us suffer from a restless night. But before we get to why this might be happening, and what we can do to help – or indeed hack – our sleep cycles, why exactly is it that sleep is so important, and what can happen if we don’t get enough?
Read more.
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Funny Sleep Puns & Jokes
Some people have nightmares while some have just plain bizarre dreams. Whatever kind of dreamer you are, if you need funny sleep puns and jokes, you’ll never be caught napping again!
That’s because you couldn’t dream of better sleep puns than these. So enjoy them.
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Set bedtime back to prepare your child for kindergarten, study says
A backpack, lunch box, crayons and at least 10 hours of sleep each night are all things children need to get off to a good start in kindergarten, according to a new study.
Researchers monitored sleep duration of kindergarteners over four weeklong periods and had the children's teachers evaluate their transition into formal schooling, according to the study published this week in the journal Pediatrics. The teachers did not know how much each child slept over the course of the night.
Read more.
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6 Reasons You Always Wake Up Tired, According to Sleep Experts
There’s no disappointment quite like sleeping for eight hours only to roll out of bed feeling just as tired, if not more than you were the night before. If you’re not waking up refreshed, or feel like you’re always running on zero energy, something’s definitely up. Below, experts explain reasons why you wake up tired (and feel like you’re always tired), and how to stop the viscous cycle of sleepiness.
Reasons you wake up tired
There are a slew of reasons why you might wake up on the wrong side of the bed—and stay there all day. You have more control over some than others.
Read more.
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18 Best Mattresses and Sleep Deals for Prime Day (2022)
Few of us are getting enough sleep these days. There are a lot of reasons for that, but if you need a new bed or a more relaxing sleeping environment, these Amazon Prime Day deals on mattresses, cozy comforters, and high-tech sleep gadgets may help you out.
Read more.
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Snore Experts Customer Spotlight
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Name: Carol M.
Age: 53
Years of snoring: 2
Number of snoring products tried: 2
Experience: My husband was the one to realize that I was not breathing at night. With checking with my Dr. he told me about CPAP. That I could not handle. While watching the news I found out about the appliance. I called and I was fitted with one. After adjustments were made my snoring and breathing pauses have stopped. I feel so much more refreshed in the morning and my 3-4 hour naps have stopped. I feel like I have a whole new life thanks to this appliance therapy.
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Want to be featured in the Customer Spotlight?
Contact Us
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Our readers are invited to email us with their questions!
Q: Do women have more difficulty sleeping than men? (Danielle. S)
Danielle, generally speaking, yes. Studies show that women are about 40 percent more likely to suffer from insomnia than men. There are a lot of reasons for this. Part of it is genetics. Some of it is related to hormonal fluctuations that occur during the menstrual cycle, pregnancy and menopause. And another reason is that women have higher rates of depression and anxiety. Studies show that women are twice as likely as men to develop these mental health conditions, which are two of the major causes of insomnia
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Q: What’s the best way to share a bed? (Molly K.)
Molly, when it comes to sleeping, there are pros and cons to having a bedmate. Given the common realities of snoring, rolling over, and hogging the blankets, tucking in alone will generally garner better results when one’s sleep quality is measured with objective criteria, such as the amount of slow-wave sleep, a non-REM stage that is key to memory consolidation. On the other hand, people may be satisfied with their shut-eye when they cuddle up next to a loving partner—it releases oxytocin, a feel-good hormone that reduces stress and promotes pair bonding, according to the National Sleep Foundation. To reap the benefits while minimizing the downsides, make sure your mattress is large enough for two, and if your partner’s movements are an issue, opt for memory foam; you’ll be less likely to feel every toss and turn. Also, try working on your partnership. Bad sleep is linked with poor relationship satisfaction and vice versa. It’s an equation that can be tackled from either side.
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All in One Location
- SleepTesting, CPAP/APAP, Dental Mouthpieces, Surgery, Laser Therapy, & More
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Dentist:
- Dr. Greenburg and Dr. Tong are 2 of the most prominent Sleep Doctors in the Country. When other doctors need treatment for their sleep apnea, why do you think they choose Snore Experts?
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Proven Results:
- Over 85% compliance with CPAP/APAP. Patented Dental appliance proven successful on even severe OSA.
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Medicare Insurance Welcome:
- Successfully treated thousands of patients.
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Take Our 5-Patient Challenge
Refer to us your 5 patients who are suffering most from Sleep Apnea. You know the ones. They are obese, have Type 2 Diabetes, High blood pressure, of course they snore and more.
Let us prove to you why we can be successful with even these patients.
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Please Note: All information presented in Snore Expert's, The Way To Better Sleep Newsletter is for informational purposes only. It is not specific medical advice for any individual. Answers to reader questions are provided for informational purposes only. All information presented should not be construed as medical instruction. You should take no action solely on the basis of this publication’s contents. You are advised to consult a health professional about any issue regarding your health and well-being. While the information presented here is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed do not necessarily reflect those of Snore Experts.
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