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"We Treat the Tough Cases"
Jonathan Greenburg, DDS & Michael Tong, DDS
Exclusively Treating Sleep Apnea, Snoring, and CPAP Intolerance
www.SnoreExperts.com
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Snore Experts is proud to announce our expansion to include Vivos, Dr. Michael Marsh, and all the doctors at Medical Partners of Toluca Lake. This will allow us to provide an even higher level of cutting edge technological and treatment innovation to the management of snoring and sleep apnea. This will include onsite access to caring and compassionate dentists and physicians to manage the full spectrum of your health care needs.
We are excited about this move as in addition to joining with Vivos and the doctors at Medical Partners of Toluca Lake, we will be much closer to the majority of our patients. As always we look forward to continuing to be yours and your loved ones resource for any and all problematic snoring and sleep apnea needs. We are happy to answer your questions
Email: info@snoreexperts.com - Phone: (818)-578 3500
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I Tried Polyphasic Sleep and Almost Lost My Mind
Messing with your sleep schedule is a dangerous game.
It's 3 a.m. I'm have no idea where I am. The last two hours have been a blank, unknowable darkness.
I hear noises like a medieval battleground. Swords clashing, horses galloping, men screaming. I stagger forward, trying to get my bearings. I'm so confused.
I'm in an apartment; my apartment, I think. Completely dazed, hallucinating. I want to vomit. I look down at my mobile phone: three missed calls, all from my wife, asleep in the bedroom.
I am exhausted. What the hell is going on.
I stumble into the bedroom and wake up my wife.
Read more.
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Funny Sleep Puns & Jokes
Some people have nightmares while some have just plain bizarre dreams. Whatever kind of dreamer you are, if you need funny sleep puns and jokes, you’ll never be caught napping again!
That’s because you couldn’t dream of better sleep puns than these. So enjoy them.
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Could Magnesium Be the Secret to Better Sleep? Here's What to Know
Magnesium is always at work inside our cells, doing hundreds of tasks that help keep our bodies humming along in a healthy way. And lately it’s gotten a lot of attention for its potential to help us in a common quest: to get a really good night’s sleep.
First, what is magnesium?
Magnesium is a nutrient that’s essential to many functions of the human body, including how we metabolize energy and synthesize protein.
Read more.
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This Pressure Point For Sleep Is Going Viral On TikTok
TikTok is hack central: The tag #hack has more than 44B views on the video-sharing platform. One of the most popular subsections of the genre is sleep hacks (the tag #sleephack has nearly 123M views, with related tags racking up views in the multi-millions as well). Previously viral tricks have included keeping your bedroom chilly, sipping chamomile tea, counting your breaths, and eating a banana before bed. Recently, however, a wrist rubbing technique has been going viral — and it happens to be a pressure point for sleep that stems from Traditional Chinese Medicine (TCM).
Read more.
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Sleep Reset, a new app from Simple Habit’s founder, aims to help you sleep better
Meditation app Simple Habit’s founder, Yunha Kim, is launching a new app today called Sleep Reset to help you improve your sleep. The app aims to bring users the same treatment that you would otherwise receive in sleep clinics — such as Cognitive Behavioral Therapy for Insomnia (CBT-I) —to your mobile devices.
Kim said that the idea of the app came to her during the pandemic when, like many others, she began experiencing sleep issues.
Read more.
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Snore Experts Customer Spotlight
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Name: Steven S.
Age: 44
Years of snoring: 9
Number of snoring products tried: 3
Experience: When I was diagnosed with severe sleep apnea, I procrastinated for many years and ignored the results of three different sleep tests because I did not want to use a CPAP machine. After realizing how serious my condition was, and feeling exhausted before my day even started, I contacted Dr. Greenburg for help. With his sophisticated equipment he made my sleep apnea appliance. I was excited about wearing it as an alternative to the CPAP. From the very first night I experienced an improvement in my sleeping and even felt rested in the morning. Best of all my wife is finally getting her well deserved sleep! I would never again think of going to sleep without my appliance.
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Want to be featured in the Customer Spotlight?
Contact Us
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Our readers are invited to email us with their questions!
Q: When should I see a doctor about sleep difficulty? (Laura P.)
Laura, if you’ve tried changing your sleep position and environment and are still having trouble sleeping, see your doctor or a sleep specialist.
Contact a physician if you’re experiencing:
- Drowsiness or difficulty staying awake during the day
- Frequent acid reflux or heartburn throughout the night
- Ongoing pain that interrupts sleep
- Shortness of breath when laying down
With a full evaluation, your doctor can identify whether you have a sleep disorder or other underlying health condition affecting your sleep. There are many treatment options available to help you.
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Q: How do you get to sleep fast? (James N.)
James, the answer to this is probably more simple than many people think. First of all, people need to have a consistent bedtime and wake-up time. Your internal circadian rhythm is a clock that runs all the functions in your body (there are actually over 300 of them), and sleep is one of the top. Everyone has a genetically preprogrammed sleep and wake schedule called a chronotype. Once you discover what yours is, and the ‘schedule’ that comes with it, you can get to avoiding things that will disrupt your sleep during the daytime. Unsurprisingly, these include caffeine, alcohol, exercise too close to bed, evening bright light exposure and discussing emotional topics before bed.
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All in One Location
- SleepTesting, CPAP/APAP, Dental Mouthpieces, Surgery, Laser Therapy, & More
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Dentist:
- Dr. Greenburg and Dr. Tong are 2 of the most prominent Sleep Doctors in the Country. When other doctors need treatment for their sleep apnea, why do you think they choose Snore Experts?
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Proven Results:
- Over 85% compliance with CPAP/APAP. Patented Dental appliance proven successful on even severe OSA.
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Medicare Insurance Welcome:
- Successfully treated thousands of patients.
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Take Our 5-Patient Challenge
Refer to us your 5 patients who are suffering most from Sleep Apnea. You know the ones. They are obese, have Type 2 Diabetes, High blood pressure, of course they snore and more.
Let us prove to you why we can be successful with even these patients.
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Please Note: All information presented in Snore Expert's, The Way To Better Sleep Newsletter is for informational purposes only. It is not specific medical advice for any individual. Answers to reader questions are provided for informational purposes only. All information presented should not be construed as medical instruction. You should take no action solely on the basis of this publication’s contents. You are advised to consult a health professional about any issue regarding your health and well-being. While the information presented here is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed do not necessarily reflect those of Snore Experts.
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