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"We Treat the Tough Cases"
Jonathan Greenburg, DDS & Michael Tong, DDS
Exclusively Treating Sleep Apnea, Snoring, and CPAP Intolerance
www.SnoreExperts.com
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Snore Experts is proud to announce our expansion to include Vivos, Dr. Michael Marsh, and all the doctors at Medical Partners of Toluca Lake. This will allow us to provide an even higher level of cutting edge technological and treatment innovation to the management of snoring and sleep apnea. This will include onsite access to caring and compassionate dentists and physicians to manage the full spectrum of your health care needs.
We are excited about this move as in addition to joining with Vivos and the doctors at Medical Partners of Toluca Lake, we will be much closer to the majority of our patients. As always we look forward to continuing to be yours and your loved ones resource for any and all problematic snoring and sleep apnea needs. We are happy to answer your questions
Email: info@snoreexperts.com - Phone: (818)-578 3500
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Poor sleep may hamper the ability to keep weight off
Over a third of adults in the United States and United Kingdom don’t get enough sleep on a regular basis, due to reasons related to modern life such as stress, the blurring of work-life boundaries, or the excessive use of electronic devices. Previous studies have shown that sleep disorders can cause a variety of health problems, including cardiovascular disease, diabetes, high cholesterol, atherosclerosis, or obesity. Now, a research team led by the University of Copenhagen has also found that lack of good quality sleep undermines people’s attempts to keep weight off after dieting, and that approximately two hours of vigorous exercise per week could help maintain better sleep.
Read more.
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Funny Sleep Puns & Jokes
Some people have nightmares while some have just plain bizarre dreams. Whatever kind of dreamer you are, if you need funny sleep puns and jokes, you’ll never be caught napping again!
That’s because you couldn’t dream of better sleep puns than these. So enjoy them.
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Natural Sources Of Melatonin To Help You Sleep The Entire Night (Sans Hormones)
Walk down any pharmacy aisle and you'll likely find at least one bottle of high-dose melatonin (3 to 5 milligrams, or even higher) claiming to help promote better sleep (in the U.S. at least, since it's only available as a prescription in most other countries). However, as Ashley Jordan Ferira, Ph.D., RDN explained on an episode of the mindbodygreen podcast, the science behind using melatonin as a nightly sleep supplement is shaky at best—and harmful at worst.
Read more.
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How to sleep: Sugary foods 'are particularly bad at night' - cause 'hunger and wakefulness
OUR DAILY routines and diets can impact sleep and sleep quality. Indeed, experts suggest there are certain foods to include and avoid to get a good night's kip.
Dr Clare Morrison of MedExpress, says sugary foods “are particularly bad at night” as well as being renowned for their unhealthy properties. She said the reason they are bad for sleep is because they cause a sudden but brief rise in blood sugar. The Dr explained: “The consequent spike in insulin then leads to low blood sugar later during the night, causing hunger and wakefulness.”
Read more.
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13 Editor-Tested Products For Falling Asleep Fast, And Staying There
Struggling to fall asleep is frustrating, but the side effects of missing out on shut-eye—from mood changes and reduced attention span to puffy or dull-looking skin—are even worse. Thankfully there are products out there that can help (and no, I don’t just mean melatonin.)
Since we’ve all been there, I polled my fellow Forbes Vetted editors on their favorite products for drifting off to dreamland, and staying there. Whether a snoring partner or noisy neighbors are keeping you up or chronic pain has you tossing and turning, the life-changing sleep aids below will help you fall asleep fast when all else fails to do the trick.
Read more.
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Snore Experts Customer Spotlight
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Name: Jeffrey
Age: 41
Years of snoring: 6
Number of snoring products tried: 5
Experience: I’ve tried many different things to combat my severe sleep apnea dilemmas and until I met with Dr. Greenburg-none of them worked. I recommend anyone who wants to have a better, longer life to use this product. It will change their lives!
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Want to be featured in the Customer Spotlight?
Contact Us
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Our readers are invited to email us with their questions!
Q: I suffer from broken sleep or stressful dreams – how can I stop this? (Perry L.)
A: Perry, Steer clear of stimulants, such as alcohol and caffeine. The consumption of alcohol has continually been linked to poor-quality sleep. It disrupts natural sleep cycles, which leads to nightmares as the body tries to regulate itself against the breaks and wakes you up for a reset. Caffeine is another major contributor to disturbed sleep patterns. Essentially, it hijacks the nervous system, taking up to 10 hours to completely leave the body. Try to avoid caffeine after 2pm.
After a bad dream, you could also try writing it down in a journal. The next day, read it through and slowly unravel it, to see if you can find any reoccurring themes or especially revealing “events”. You may notice that your brain has taken a particularly small detail from your day and created an entire narrative around that, based on your anxieties or fears. This will help to break the nightmare down and work out what may have happened to cause it, allowing you to address those feelings of fear or worry.
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Q: If I wake up at night does it mean I have a sleep problem? (Laura G.)
A: Laura, historically (before artificial lighting), people would have a longer time in bed which followed the natural cycle of light and dark. Having a couple of hours of wakefulness in the middle of the night was not uncommon. However, people would still achieve a decent eight hours of sleep overnight. In today’s society, we strive to get our sleep in a consolidated block so it can feel problematic when we wake up at night. But it is quite normal to wake a few times overnight, roll over and go back to sleep. If you experience frequent awakenings (three or more per night) or spend long periods of time awake (20+ minutes), it may be time to work on your sleep habits or speak to a health professional about your sleep. Certainly, if you think you have a medical issue that is disrupting your sleep, have a chat with your GP.
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All in One Location
- SleepTesting, CPAP/APAP, Dental Mouthpieces, Surgery, Laser Therapy, & More
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Dentist:
- Dr. Greenburg and Dr. Tong are 2 of the most prominent Sleep Doctors in the Country. When other doctors need treatment for their sleep apnea, why do you think they choose Snore Experts?
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Proven Results:
- Over 85% compliance with CPAP/APAP. Patented Dental appliance proven successful on even severe OSA.
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Medicare Welcome:
- Successfully treated thousands of patients.
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Take Our 5-Patient Challenge
Refer to us your 5 patients who are suffering most from Sleep Apnea. You know the ones. They are obese, have Type 2 Diabetes, High blood pressure, of course they snore and more.
Let us prove to you why we can be successful with even these patients.
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Please Note: All information presented in Snore Expert's, The Way To Better Sleep Newsletter is for informational purposes only. It is not specific medical advice for any individual. Answers to reader questions are provided for informational purposes only. All information presented should not be construed as medical instruction. You should take no action solely on the basis of this publication’s contents. You are advised to consult a health professional about any issue regarding your health and well-being. While the information presented here is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed do not necessarily reflect those of Snore Experts.
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