Snore Experts Inc

What Causes Snoring?

Snoring is the loud noise that keeps you up at all hours of the night. The sound it makes varies from person to person, and it can be irritating for anyone who has to sleep around it. It is often caused by an obstruction in your airway that causes vibrations in the throat.

While some believe that snoring is a harmless thing that occurs in some people, that is not always the case. It can be a signal of an underlying health condition that needs to be assessed.

Causes of Snoring

Someone may start snoring for many different reasons. When the the tongue, soft palate, and throat are in a relaxed position while you are sleeping, they can cause an airway obstruction that leads to snoring. Airway obstructions can also be caused by allergies and having a cold.

Snoring is also often seen in people who are overweight and in women who are pregnant. Genetic factors can also contribute to problems that exacerbate one’s snoring issues such as excess throat tissue, large adenoids, enlarged tonsils, elongated soft palate, and a long uvula.

Alcohol consumption and smoking can make the throat muscles relaxed and cause snoring. Drinking a lot of alcohol, especially close to your sleeping time can increase your chances of snoring. The same goes for smoking. Smoking in general can lead to a number of bodily issues that can adversely affect your airway.

Snoring is also common in people with sleep apnea. Obstructive sleep apnea (OSA) is a serious medical condition in which the throat muscles can relax to the extent that you can temporarily stop breathing. This can cause sleep deprivation and affect different aspects of your daily life.

Treatment Options for Snoring

If you snore frequently and feel as if you are tired all the time, it is time for you to consult an experienced doctor to learn about what’s causing the issue and your potential treatment options.

Your doctor will conduct a physical exam and ask you questions about your medical history and medication use. If required, he may also order some tests to find out if the cause of your snoring is due to a deviated septum or other conditions.

Lifestyle or Behavioral Changes

If your snoring is due to excess weight, alcohol consumption or sleep positioning, your doctor will ask you to try to make adjustments in your day to day lifestyle to find out if any of those factors are causing you to snore. Sometimes all it takes are a few minor adjustments, and if it works out, you can avoid more extensive solutions.

Oral Appliance

If making a few lifestyle changes had no effect on your snoring habit, your doctor may recommend an oral appliance. This is device that you wear over your mouth. It can help prevent the narrowing of your airway and as a result, decreases the chances of you snoring.

Continuous Positive Airway Pressure (CPAP)

CPAP is another useful solution that involves the use of a pressurized mask while you are sleeping. You need to wear the mask over your nose. A pump attached to the device helps to keep the airway open by forcing air through it. CPAP is often the first line of treatment to cure snoring that occurs due to sleep apnea.

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Snoring is an issue that a large population of people deal with on a daily basis. Whether it’s you or a loved one, it’s important to get it checked out because it can be a signal of something more severe. Contact the Snore Experts to learn more about the causes of snoring and how you can rid it from your life for good.

Mandibular Advancement Devices (MADs) to Treat Snoring and Sleep Apnea

Although snoring does not seem to be a major problem, it can prove to be a constant irritant for those who live with a snoring issue and everyone around them. A person typically snores when there is an obstruction in the airway leading to the lungs by either the tongue or throat tissues.

Such an obstruction leads to a condition where the snorer has no choice but to involuntarily snore to continue the smooth functioning of respiratory processes. However, those around the snorer will be suffering as well. Snoring is a low-pitched sound that is often loud, and can disturb the sleep of others in the room or the house.

It is often difficult to sleep in its presence and this can cause a lack of sleep and fatigue related problems in bed partners of snorers. The snorer themselves may experience health complications such as high blood pressure, memory loss, daytime sleepiness, increased risk of heart attack, stroke, and dementia, and the inability to efficiently complete daily tasks.

Fortunately, there’s a solution that can help ease someone’s snoring problem. With the help of Mandibular Advancement Devices (MADs), you can treat the complications involved with snoring and sleep apnea.

It is not uncommon for people to approach doctors who specialize in snoring and sleep apnea in an effort to find out if there was any possible way to stop snoring. In such situations, doctors may recommend a Mandibular Advancement Device to ensure that the wearer stops snoring and is able to experience quality sleep.

What You Need to Know About Mandibular Advancement Devices

A MAD device works by removing the obstruction between your mouth and the lung passage, and thereby ensures that your snoring reduces. The device is placed on the mandible, hence the name, and works by moving the jaw forward and at a distance from the back of the throat during sleep.

The size of the upper airway is increased in this manner, and the air resistance that causes snoring can be reduced. There are different kinds of MADs that you can use. Your doctor will recommend which design he or she thinks will work best for you.

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Snoring and sleep apnea can adversely affect every aspect of your life. It’s important that you receive the proper care to help ease the issue before it becomes a greater problem. The Snore Experts can help you and your loved ones finally obtain the good night’s sleep you desire. If you’re interested in learning more about the options available to you, contact our office to schedule a consultation today.

Sleep Apnea Tips

Sleep apnea is a medical condition in which someone experiences difficulty breathing properly while he or she is sleeping. Living with this condition may lead to oxygen deprivation in the organs of the body for long periods of time. If the condition is not treated within a timely manner, it can lead to serious health issues and premature death.

Fortunately, people who suffer from sleep apnea can do some things on their own to help reduce their sleep apnea severity. By making a few lifestyle changes that will benefit your overall health, you can help ease some the symptoms caused by sleep apnea from the comfort of your own home.

Maintain A Healthy and Stable Weight

Obesity is the root cause of many health problems and is often associated with sleep apnea as well. It might not be the actual cause, but being overweight certainly adds to the complications one may experience.

Maintaining a healthy weight with the help of a diet and some exercise is an effective and pain-free way to easy some of the symptoms.

Eating healthy and exercising is a great way to improve your body’s overall health and contributes to better sleep. Individuals who are obese tend to have more problems with sleep apnea than those who are fit, so limiting your caloric intake and exercising regularly may prove to be the solution you’ve been looking for. Keep in mind, however, that sleep apnea disrupts normal metabolism, so it may be difficult to lose the pounds until your sleep apnea is controlled.

Stop Smoking, Reconsider Certain Medications, and Limit Alcohol Consumption

Smoking, taking certain drugs, and high alcohol consumption are among the primary contributors to the symptoms related to sleep apnea.

Alcohol can adversely affect your quality of sleep because it can relax the muscles that are responsible for controlling one’s breathing and disrupt normal sleep cycles.

Smoking can lead to fluid being retained in the airway and inflammation. In addition to smoking and alcohol consumption, taking certain medications can also affect your quality of sleep and contribute to sleep apnea.

Control Your Congestion and Acid Reflux Problems

Acid reflux, which is commonly known as heartburn and may result in chronic coughs are many a times the reason behind the obstruction in breathing one may experience when they are sleeping. When you can identify your allergens and limit your exposure, along with adjusting your diet, these problems may reduce or disappear over the course of time.

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If you have tried these methods, but still experience trouble sleeping, the Snore Experts are here to help. Dealing with the symptoms of sleep apnea can be stressful, but with our help, you can find relief. Contact our office to schedule a consultation and learn more about how you can treat your condition.

A Polysomnogram (PSG) Lab Sleeping Test Can Detect Sleep Issues

A great deal of people all over the world suffer from sleep disorders of many kinds. Without sleep, one cannot function or go about their daily activities, so it is important to get the appropriate amount of sleep every night.

Most people require 6-8 hours of sleep every day in order to live a healthy and happy life. A lot of people with sleep disorders, however, let it go unnoticed and suffer from a lack of sleep for many years. If you feel that you are afflicted with a sleep disorder, then you can choose to go in for a Polysomnogram test (PSG) to help you correctly identify your disorder and find the treatment you need.

How Is The Polysomnogram Test Conducted?

A PSG test is a diagnostic tool as well as a type of research tool that is used for recording sleep patterns and identifying sleep disorders in a person. There are many reasons why people suffer from sleep disorders and a PSG test will help determine the root cause of the problem.

This test requires you to spend one night in the hospital so that your sleep patterns can be monitored. The test is performed overnight at the hospital itself or in a specialized clinic because the necessary tools and equipment to conduct the test need to be present at the time and place of conducting the test.

You will be kept under the supervision of a sleep technician so that he can check whether you are using any other forms or means of inducing sleep. You are expected to try to fall asleep naturally without the use of any sleep medications.

The medical facility you choose will make the room as comfortable and inviting as possible to help you feel less intimidated and more at ease in your new surroundings. Doing this can also help make sure that you’ll be able to sleep comfortably without any added difficulty.

The PSG test will monitor the quality of your sleep throughout the night and determine what kinds of disturbances are affecting your sleep patterns. The presence of any disturbances will help determine the root cause of the sleep disorder you’re suffering from.

The PSG test utilizes many different kinds of equipment to monitor your brain’s activity, breathing activity, and muscle activity so as to better understand what kind of sleep disorder the you have and how to properly treat it.

What Kind Of Sleep Disorders Can A PSG Help Detect?

A PSG test is effective in detecting many different types of sleep disorders such as:

  1. Obstructive sleep apnea, sleep-related hypoventilation disorders, sleep apnea, and other sleep-related breathing disorders.
  2. Performing movements during sleep/exhibiting abnormal kinds of behavior, sleep walking, REM disorder, or sleep paralysis.
  3. ASPS, DSPS, and similar sleep related disorders.
  4. Parasomnias and Central disorders of hypersomnolence.

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If left untreated, sleep disorders can severely affect one’s life. Taking the necessary steps to remedy the situation, however, can significantly improve your quality of life. If you feel as if you have a sleep disorder that requires immediate attention, contact the Snore Experts to receive your diagnosis.

Reduce Snoring And Sleep Apnea With Nightlase® Laser Treatment

Snoring is a common occurrence that many people have to deal with and in many cases, it can be irritating to your loved ones. In addition to being an annoyance, snoring can also be an alarming signal for some serious underlying health issues as well.

Snoring is often looked at in a very casual manner, but it is important for you to keep track of you and your loved one’s snoring patterns as they could have a lot more to tell. Snoring that is unusually loud and noisy could be a sign of obstructive sleep apnea, a condition that could very well be counted as a threat to your health. Lets find out about sleep apnea and the groundbreaking treatment for it called NightLase®.

What Is Obstructive Sleep Apnea?

There are multiple types of sleep apnea that can affect a person, the most common one being obstructive sleep apnea. This condition is caused when the muscles present in your throat intermittently relax, ultimately blocking the passage of air in your sleep. This causes you to snore loudly.

Your upper airway will be blocked while you sleep, putting a strain on your diaphragm and your lungs. It will make it difficult for you to breathe in. Breathing resumes with your body jerking, oscillations, and snorting. You may experience some trouble sleeping, but you will be unaware of this while you’re not awake.

The Symptoms of Sleep Apnea

People who suffer from sleep apnea may exhibit symptoms such as dry mouth, sore throat immediately after waking up, blaring headaches in the mornings, problems with concentration, difficulty breathing, irritability, forgetfulness, anxiety, and sometimes even full-fledged depression. Constant fatigue and tiredness due to disturbed sleep is also common.

In some cases, you may experience night sweats, restlessness while sleeping, snoring, problems with sex, and a sudden gasping and choking feeling in the middle of the night. You may also experience difficulty waking up in the mornings.

In extreme cases, symptoms such as bed wetting, choking, behavioral disorders, and unusual sleeping positions will occur. Kids with Obstructive Sleep apnea may also have trouble at school.

Treating Sleep Apnea

Oral appliance therapy is the number one suggested treatment for obstructive sleep apnea and snoring. Your doctor may utilize custom oral appliances or an APAP machine to treat snoring and sleep apnea. These devices include a mask that you wear over your nose or mouth. Built in, is an air blower that forces constant and continuous air to make it easier to breathe.

You can also complement the use of these machines with better lifestyle habits such as eating healthier, working out, and sleeping more to further improve your quality rest. Changing the position in which you sleep can also help reduce certain symptoms if you only suffer from mild sleep apnea.

NightLase® is also provided as a viable treatment as it is effective in treating snoring and sleep apnea. NightLase® is a laser induced treatment that causes the muscles to tighten, and leads to the reduction of snoring.

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If you or someone close to you is suffering from sleep apnea, it is important that you consult your doctor immediately before it manifests into a bigger problem. If you are displaying any symptoms, please contact the snore experts to learn more.

What Does Dentistry Have to Do with Snoring and Sleep Apnea?

We all assume that dentistry and dental services are performed only to correct teeth and gum problems, but they can actually help with conditions like snoring and sleep apnea. A lot of people suffer from these conditions and try out many different ways to help alleviate the problem such as medication and surgical procedures, but none provide much of a solution. This is because they are targeting the wrong area. If you have snoring problems and sleep apnea, then maybe you need to visit a dentist.

What is Sleep Apnea?

Snoring is one of the symptoms of sleep apnea, a disorder that occurs when a person’s breathing is interrupted during sleep. People with untreated sleep apnea may stop breathing repeatedly during their sleep, depriving the brain and other parts of the body of oxygen. It can be difficult to diagnose and requires the help of a qualified doctor.

Due to the serious problems sleep apnea can lead to, doctors and dentists try to determine if the snoring is caused by sleep apnea or something else at an early stage to get to the root problem and treat it.

Sleep apnea is a severe condition and requires immediate medical attention.

Diagnosing Sleep Apnea

A lot of people snore on a regular basis, but this does not mean that they have sleep apnea. Talking to an expert with experience diagnosing the matter is essential to figuring out if you have the condition. Here are a few ways to check whether your snoring is connected with sleep apnea:

  • You have pauses in between your breathing patterns while snoring.
  • You gasp or choke after the pauses in breathing.
  • You feel very sleepy at work, while driving, or during the day while performing your normal activities.
  • You feel irritable or depressed, and experience morning headaches.
  • You rapidly fall asleep while inactive.
  • You experience personality changes or mood swings.

One of the ways in which you can treat snoring and sleep apnea is by using oral appliances. These medical tools are customized solutions for snoring and sleep apnea and can help alleviate mild, moderate, and even severe cases of sleep apnea. There are many different types of oral appliances available in the market and they are Mandibular Advancement Devices, Tongue Restraining Devices, and hybrid appliances that combine both.

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If you or a loved one is having trouble sleeping or you feel tired throughout the day, you may need to the help of a qualified medical professional to help diagnose the issue. Contact The Snore Experts today to find a solution to your sleeping problem today!

Snore Experts Curb Snoring in Los Angeles with the Launch of the NightLase® Laser Treatment

“Snore Experts” Doctors, Greenburg, Khorsandi & Colletta, free patients from the dreaded snore pillow and chin strap, CPAP system, and snore guard, with a new laser treatment that promises to stop snoring and help sleep apnea.

Los Angeles, CA (PRUnderground) July 19th, 2017

Offering patients the big goodbye to CPAP intolerance, snoring surgery, and all things invasive, three dentists in the City of Angels announce a launch. Enter, NightLase®. It’s the non-invasive, non-CPAP, snoring laser treatment that has hit the high tenor of effectiveness. Poised to settle the nights of a restless marketplace, oddly enough, the treatment is typically used for vaginal rejuvenation and smoothing facial wrinkles. Now tasked with addressing the resounding immobility of air trying to move through narrowed airways, it’s been repurposed. Rest and quietude, anyone?

So how does it work? Via the contraction of collagen, NightLase® uses laser energy to tighten and shrink the uvula, soft palate, and surrounding tissues of the throat’s airway. This helps keep the airway open and can reduce or eliminate snoring entirely. In approximately three treatments spaced over a two-month period, each within 21 days of each other, the treatments last 15 to 20 minutes. Comfortably, it requires no anesthesia and allows the patient to resume their daily activities immediately.

Dr. Jonathan Greenburg, the founder of Snore Experts, said of the procedure, “After the first session we see remarkable results. Throughout the process, over 80% of patients notice a reduction in the intensity, duration, and frequency of their snoring. It’s remarkable improvement without much more than a sore throat for 24 to 48 hours afterward, if that. It’s a wonderful innovation.”

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About Snore Experts

Snore Experts is a medical facility whose flagship office is in Encino, California. With five locations in the Los Angeles area, other locations include Beverly Hills, Newport Beach, Pasadena, and Valencia. Founder, Dr. Jonathan Greenburg, and his partners, Drs. Jay Khorsandi and Stephanie Colletta, treat patients with oral appliance therapy, APAP therapy, and NightLase®.

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Snoring or Sleep Apnea? Find Out with an In-Home Sleep Study Program

Snoring can be an embarrassing problem. It can often disrupt your sleep and make life difficult for those who share a bedroom with you. While snoring may seem like a minor annoyance for many patients, it can be a strong indication of something wrong with your respiratory system.

People with sleep apnea often stop breathing while they are sleeping. It can have harmful consequences if it isn’t treated, so if you have a snoring problem, you may need to find out if you are suffering from sleep apnea and its possible causes. Only then can the problem be treated.

Blocked Air Passage

While it is generally understood that a blockage of some type in the respiratory passage is responsible for sleep apnea, it can be difficult to specifically diagnose what is causing the blockage. Typically, the main culprit is the tongue, which falls back into the throat due to loss of muscle tone during sleep and gravity. Sometimes, the other parts of the oral cavity can cause the blockage as well, again, from loss of muscle tone. Some people are more prone to obstructions due to variations in anatomy.

When the obstruction lasts long enough or occurs frequently enough, it can cause oxygen deprivation to the body. Consequences of sleep apnea range from mild to severe. Some patients may feel constantly tired, because they were unable to sleep properly at night. In the long term, oxygen deprivation can cause high blood pressure, stroke, diabetes, and heart disorders.

Getting a Diagnosis

Identifying the problem can be difficult for a doctor during a regular consultation. That is why a sleep study program is the best option for assessing the situation. While sleep study programs conducted in the lab may allow the doctor to study your problem closely, many times, a home program is as, or more, beneficial.

A home testing program has many benefits. It is conducted in a familiar place that you will be most comfortable in, ensuring that you’ll receive the best possible monitoring. Also, you can set up the instrumentation with a few simple instructions. For patients who are in good health, apart from the problem of snoring, a home testing program may not only be sufficient, but preferred.

Sleep apnea testing will keep track of your vital signs as you sleep. These include oxygen levels, breathing rate, heart beat, and other factors. The instruments will collect the data and store it for your doctor to examine.

While both lab testing and home testing are great options, doctors will base their recommendations on several factors. If you have serious underlying conditions other than sleep apnea, testing without medical supervision may not offer much insight.

If your doctor suspects, or knows that you have problems such as respiratory difficulties, degeneration of muscles or nerves, or lung disease, then lab testing may be the preferred choice.

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To learn more sleep apnea and the steps you can take to diagnose and treat it, contact The Snore Experts today to schedule a consultation. We can help you find relief from your condition.

Do You Have CPAP Machine Intolerance?

If you have Obstructive Sleep Apnea (OSA), you will be familiar with the CPAP machine. Short for Continuous Postive Airway Pressure machines, the CPAP was invented by an Australian doctor in 1980. They deliver lightly pressurised air through a mask that you will have to wear while you are sleeping.

The high pressure air will behave like a splint by keeping your upper airway open to prevent apnea. While it is the most standard method to treat OSA, it has been in use for the past 30 years without any change in the delivery of air. As a result of this, not every patient will benefit from using CPAP machines.

Many of the patients who have to use CPAP machines stop using them after a period of one to three weeks because it becomes an irritating inconvenience. By ceasing its use, however, the people who need it won’t receive the treatment necessary to alleviate sleep apnea.

What Is CPAP Machine Intolerance?

You may be experiencing CPAP machine intolerance if you are facing the following problems:

  • The mask feels uncomfortable
  • You feel claustrophobic
  • You’re experiencing irritation because you are allergic to latex products
  • The mask doesn’t fit your face properly
  • You find it difficult to sleep because of the restricted movement
  • Your partner is unable to sleep because of the noise generated by CPAP machine

Treatments for CPAP Machine Intolerance

Fortunately, due to significant innovations, you now have access to various treatment options that are proven to be effective in treating OSA. You no longer have to live with CPAP machine intolerance or the dangers of OSA. The most popular and widespread treatment option is oral appliance therapy.

Based on your specific needs, a customised appliance is designed to fit like a mouth guard or a retainer. By supporting the jaw and keeping it in a forward position, the upper airway will continue to remain open.

Within a couple of weeks, you will feel comfortable while sleeping with the appliance in your mouth. Also, the appliance is small enough to be carried around in a small bag or packet, making it easy to take with you on trips.

The other option available to you is surgery. While most surgical options have not been proven to be as effective as CPAP or oral appliance therapy, we would be happy to review these options with you.

If you have OSA and you are tired of using CPAP machines, speak to us about a change in treatment. You have access to a variety of options and each treatment can significantly improve your sleep, make you feel more alert, and improve your overall health.

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If you have any questions about CPAP intolerance and the other options available to you, contact our office today. The Snore Experts will help you find relief so that you can sleep in peace.

What to Do If Your Partner Can’t Stop Snoring

A large number of the adult population snores, and among them are those who snore loudly, making it difficult for their partners to sleep. If you or your partner has a snoring problem or have problems sleeping due to snoring, it may be time to find relief.

If you’re wondering why snoring occurs and what you can do to stop it, this article will help you find the appropriate solutions to alleviate this your malaise.

What is Snoring and What Happens if Your Partner Snores?

Snoring is the vibration of respiratory organs such as the larynx due to improper air flow during sleeping. It is one of the main causes of sleep deprivation in adults. A lack of proper sleep may cause a large number of potential health issues, including drowsiness during waking hours, irritability, lack of focus and concentration, and decreased libido.

What Causes Snoring?

There are many factors that can potentially cause snoring to occur. One of the primary causes of snoring is the relaxation of the soft tissues inside your nose, causing vibrations due to the shortened passage for airflow. In addition to this, there are also other factors that can cause snoring, including:

  • Weakness in the throat, which causes it to collapse during sleep
  • Improper position of the jaw, usually caused by tension in facial muscles
  • Obesity, with fat deposits around the throat
  • Obstruction of the passageway inside the nose
  • Consuming alcohol and other drugs which relax the throat muscles
  • Improper sleeping position

How Can You Ease Your Snoring Problem?

While snoring is a minor irritant and cannot be completely cured, there are multiple ways to help ease the problem of snoring without having to resort to taking pills and other medications. Do keep in mind that if your partner remains snoring unbearably, even after the application of these techniques, it will be best to talk to a doctor to see if there are any serious respiratory problems.

Change Your Sleeping Position

Your sleeping position can have a significant impact on your snoring habits. Those who lie on their back usually have the soft palate and the base collapse to the posterior wall of the throat, which blocks off the passage for air. When air is forced through the passage, it causes a vibrating sound to emanate from the throat.

A simple trick is to sleep on your side. Those who have difficulty sleeping on their sides can use a body pillow to support the weight of their body while sleeping.

Losing Weight

Someone who is overweight has a higher chance of snoring than someone who isn’t. When you put on a lot of weight, particularly around the neck, it constricts the internal diameter of the throat, making it more likely to collapse and triggers the sound of snoring. Maintaining a healthy lifestyle and keeping fit can help open up the passage way and potentially decrease snoring.

Avoiding Alcohol and Sedatives

Alcohol and other sedatives usually relax the muscles and causes the base of the tongue to collapse onto the throat, triggering the snoring reflex. In some cases, even people who do not snore may end up snoring the evening after consuming alcohol. It is best to avoid alcohol at least four to five hours before going to sleep.

Clearing Nasal Passageways

With the high levels of pollution around us, our nasal passages tend to clog up. Other factors such as catching a cold or an allergy can also reduce the width of the nasal passage. If you have blocked nasal passages, clear them by using over-the-counter drops and sprays. A hot shower before bed can also clear the nasal passage and refreshes you for better sleep.

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If you have problems snoring and its affecting the lives of those around you, it may be time to get some help. Contact the Snores Experts to learn more about how you can ease your snoring problem and live more comfortably.