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What Is The Best Sleep Position For People With Sleep Apnea?

Do you feel tired in the morning even after a full night’s rest? Do you wake up with a sore or dry throat, maybe even a headache? Do you snore loudly while sleeping? Or maybe you would’ve found yourself waking up in the middle of the night with a choking sensation, like you’re out of […]

Many People Experience CPAP Intolerance

Every year, more and more people suffer from continuous positive airway pressure (CPAP) intolerance. It remains a persistent problem for many sleep apnoea patients. Sleep specialists continue to search for multiple treatment options given the connection with obstructive sleep apnoea. CPAP has been shown to continuously worsen daytime sleepiness symptoms in those suffering from moderate […]

The Oura Ring Helps You Keep Track of Your Sleep

Sleep is an important investment in the energy you need to be efficient tomorrow. There are many factors that play a role in a body’s ability to sleep. Disturbing your body’s clock tampers with the sleep that you need, and in turn affects your quality of health. Sleep plays a vital role in the well-being […]

The Benefits Of Home Sleep Studies Over In Lab Studies

When people suffer from obstructive sleep apnea, they generally need to have a sleep study performed to diagnose the disorder properly. There are two possible tests available to determine a diagnosis, which is, an attended polysomnogram or in-lab studies and an unattended home sleep test. What Are The In-Lab And Home Sleep Studies? In-lab studies […]

My Husband Won’t Stop Snoring!

Hearing your partner making loud, honking, and huffing snoring sounds while you sleep? Snoring can severely impact the quality of sleep of the person doing the snoring and everyone around them. Over the course of time, you may begin to notice it in how you feel throughout the day and may even start to feel […]

What Is the Worst Sleeping Position for Sleep Apnea?

Living a healthy lifestyle requires that one not only maintain an active body but also a nutritious diet. On top of this, it is essential that one tries to get the right amount of restful sleep every night. When the body and mind are fully rejuvenated through sleep, it becomes easier for the anyone to […]

Why Accreditation Matters for Snoring Experts

If you have been suffering from constant snoring that hinders your sleep and the sleep of others around you, it may be time to consider speaking to a snore expert. However, you can’t just work with anyone. It’s important that you do your research and find someone who has a lot of experience and an […]

Mandibular Advancement Devices Address Sleep Apnea

Obstructive Sleep Apnea or OSA occurs when there is repeated and intermittent closure of the upper airway (UA) during sleep. It is a result of the pharyngeal walls, tongue and soft palate collapsing. If this closure is complete, it results in apnea and partial closure leads to hypopnea. Snoring has significant ramifications on our health […]

Should I Get a Home Sleep Test for Snoring?

Is your snoring becoming a major problem? Do you wake up in the middle of the night with a dry mouth or difficulty breathing? If your answer to these questions is yes, then there’s a very good chance that your snoring is a symptom of a more severe condition known as ‘Obstructive Sleep Apnea’. Obstructive […]

The Role Of Smartphone Apps In Treatment Of Snoring And Sleep Apnea

Sleep disorders such as sleep apnea and loud and persistent snoring are a common problem among many people. In sleep apnea, a person’s breathing stops and starts when he or she is sleeping. This can disrupt a person’s quality of sleep and cause a number of adverse health issues. Snoring is noisy breathing that occurs […]

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