Snore Experts Inc

Common Reasons for CPAP Intolerance

What Is CPAP?

More than 18 million Americans suffer from sleep apnea which causes breathing difficulties when sleeping. To remedy this, they receive Continuous Positive Airway Pressure, or CPAP treatment.

A CPAP machine has a face mask, a hose, and a little box that generates flow. Wearing the mask allows people with breathing problems to comfortably sleep through the night as it produces a constant stream of pressure and improves breathing.

What Is CPAP Intolerance?

30% of CPAP users report that they cannot tolerate the treatment and stop using it before their treatment is complete.

The CPAP machines require an acclimatization period.

What Are the Most Common Reasons for CPAP Intolerance?

Leakage

When the mask doesn’t fit onto your face right, it ends up leaking. The mask offers serious relief, but it can be a new and alien sensation to most.

To remedy this, patients are recommended to wear the mask during their waking hours to condition their face and mind into wearing the mask.

The Sensation of Being Trapped or Claustrophobia

Compounding existing breathing issues, wearing the mask gives many the sensations of claustrophobia. The resulting anxiety and panic further agitate sleep conditions.

To remedy this, wear the mask when the machine isn’t running.
You’ll see that vent holes are drilled into the mask to guarantee airflow even if the machine has stopped working, malfunctioned, or failed for any reason whatsoever.

The mask is precisely engineered to help to breathe, and never hinders it, ever. There are nasal pillow masks available as substitutes to the full-face mask for additional help.

Too Noisy

The machine disturbs either the patient or their bed partner.
There are specific mask models, such as the Swift FX and the Amara View, which have been engineered to result in minimal sound.

Leaky masks aggravate the sound. Tighten and readjust the straps to zip up and minimize leaks.

Nasal Congestion

Using a nasal mask along with nasal allergies aggravates breathing issues. Different antihistamines and nasal sprays can resolve the congestion. Using a heated humidifier opens the nasal passages and complements your CPAP machine nicely here.

Choking Sensation

Breathing pressurized air feels different from regular air. The problem arises from not putting the mask on first. Fortunately, there’s a simple remedy to acclimatize yourself and reduce this sensation.

First, attach your mask onto your face and get the straps where they need to be. No gaps, no leakage. Second, increase the pressure by turning on the machine. Thirdly, breathe. You’ll find it much easier when you put the mask on first.

Airflow into the Eyes

The vents can blow air that travels up the cheeks and falls on the eyes. The constant pressure is a result of breathing well, but the carbon dioxide being blown into your eyes can be frustrating. Mask leakage can aggravate this problem.

Consider purchasing a mask liner to absorb moisture, and act as a barrier between the user and the CPAP mask. This should offer serious relief.

If you suffer from CPAP intolerance and are in need of an alternative way to treat your sleep apnea, contact Snore Experts today to schedule a consultation. We can find a solution that works for you so you can get the good nights rest you need.

Treating Sleep Apnea with Custom Oral Appliances

At Snore Experts, we offer advanced treatment options to help our patients manage their sleep apnea and snoring to help them get the good night’s rest they need. We offer a variety of oral appliances that are precisely designed to address sleep apnea and improve breathing while sleeping. The oral appliances are custom fitted to ensure the best possible results for each of our patients.

What are Oral Appliances for Sleep Apnea?

Oral appliances refer to a variety of special devices that are placed inside the mouth while the patient sleeps. The precise design of these oral appliances helps to adjust the placement of the jaw while sleeping or prevent the tongue from obstructing the airway to help make it easier for the patient to breath while they rest.

Types of Oral Appliances

The Mandibular Advancement Device (MAD) is the most common type of oral appliance used for the treatment of sleep apnea. The MAD resembles the appearance of a mouth guard used during sports. The Device helps to shift the lower jaw forward while the patient sleeps which reduces any restriction along the back of the throat and opens up the airway to make breathing easier.

Tongue Restraining Devices (TRDs) are a type of additional feature that can be added in cases where the patient suffers from obstructive sleep apnea. TRDs help to prevent the tongue from falling to the back of the mouth and obstructing the airway.

The Snore Experts Hybrid Appliance

At Snore Experts, we offer a revolutionary device that is equipped with the best oral appliance features. This hybrid device offers comprehensive care and is an excellent option for any person who suffers from sleep apnea.

If you would like to learn more about the oral appliances we offer, contact Snore Experts today to schedule a consultation with our team of sleep experts. We can provide you with the personalized care you need the get the good night’s rest you deserve.

Common Warning Signs of Obstructive Sleep Apnea

Obstructive sleep apnea (OSA) is a condition that causes the airway to collapse or become obstructed while sleeping. This can cause the person suffering from OSA to stop breathing anywhere from 10 seconds to multiple times a night as they sleep. While most people associate OSA with snoring, Obstructive sleep apnea can pose a serious threat to your health.

In many cases, people who suffer from Obstructive sleep apnea are not aware that they have the condition. Untreated sleep apnea can increase the risk of diabetes, stroke, high blood pressure, heart disease, and more. While it is important to have your OSA properly diagnosed by a medical professional, here are some common warning signs that can let you know if you suffer from Obstructive sleep apnea.

Experiencing Restless Sleep

There can be many reasons why a person may experience restless sleep. However, a large portion of individuals find that they jerk or thrash around in their sleep. Sleep apnea can cause a person to wake up suddenly because they are struggling to breath while they sleep. Many people wake up gasping for breath or may feel like they are choking. This lack of restful sleep can lead to other health and quality of life issues.

Feeling Tired All the Time

A lack of quality restful sleep can dramatically affect your energy levels throughout your daily life. A lack of sleep can impact your mood and make you feel more irritable. It can cause people to be less focused which can make them less productive during work. Poor sleep can also hurt your immune system and make you more susceptible to colds. Many people may also feel so tired that they find themselves falling asleep during the day. Some individuals may even fall asleep while driving.

Making A Lot of Noise While Sleeping

People who suffer from sleep apnea often snort, gasp, or snore while they sleep. These issues are likely to occur when the airway has collapsed or become obstructed. If you sleep with a partner, they may notice that you not only snore and snort, but that you also stop breathing for a short period between each snore. It is important to note that everyone who snores does not have sleep apnea, but people who do have sleep apnea are very likely to snore while sleeping.

Learn More About Sleep Apnea

If you believe you suffer from sleep apnea or if you are looking for a way to treat your obstructive sleep apnea, contact Snore Experts in Encino today to schedule an appointment. We provide care for people in Pasadena, Beverly Hills, Newport Beach and Valencia.

Simple and Effective: NightLase Laser Snoring Therapy

Snoring is a common problem faced by most people. For those sharing a room with the snorer, sleeping is extremely difficult with so much noise. It is not easy for the snorer too.

One who has a snoring problem may have difficulty sleeping. Sleep apnea is another issue which can disturb a good night’s sleep. Here, a person faces inconveniences with breathing while asleep and wakes up suddenly at night finding it tough to inhale. Those suffering from sleep apnea have severe sleeping difficulties.

An inability to sleep at night can cause fatigue in the morning. Lack of adequate rest can also lead to many problems, including increased blood sugar levels.

Treating snoring and problems like sleep apnea are important to ensure good health. NightLase Laser snoring therapy is a new approach to treating this problem and is also a non-invasive method.

How Does It Work?

It has been estimated that 90 million Americans suffer from sleep disorders, not to mention the effect it has on marriages. Snoring and some sleep disorders happen because of the oral mucosa tissues that collapse, which worsens with age.

NightLase Laser snoring therapy stimulates the soft palate. This encourages the production of collagen fiber and reduces any vibrations, thus eliminating constant snoring and ensuring a good night’s sleep.

NightLase is a laser therapy approved by the FDA. It involves the use of laser pulses that effectively target the oral mucosa tissue. It works well on the oral mucosa tissue and heats it, thereby tightening the tissues and thus stimulating the production of collagen.

Being a therapy that is done on an outpatient basis, it needs three sessions of around a 30-minute duration. Each session must take place every three weeks after the previous one.

The laser operates at a temperature of around 40 to 480C and is hence safe. The laser pulses are used by the doctor to target the palate, tonsils, bottom portion of the tonsils, and the pillar areas of the mouth.

There is no anesthetic needed and is a painless procedure with a feeling similar to when a fine mist of hot water sprays into the throat. The treatment is therefore safe and comfortable for patients.

Effectiveness Of The Treatment

NightLase laser snoring therapy is highly effective and this is the reason it has become quite popular. Its safety and the way it works make it a patient-friendly procedure.

95% of patients who’ve undergone the treatment have reported improvements in their snoring problems. Almost 60% said that the treatment provided excellent results that helped them in reducing the amount of snoring and sleeping well.

80% patients also said that they could breathe more easily and obtain restful sleep. All this was seen with just two weeks of treatment. 85% even testified that they experienced the mind-blowing effects of the treatment a whopping 3 years after the treatment.

All this shows that the NightLase laser snoring therapy is extremely effective in resolving snoring as well as Obstructive Sleep Apnea. It allows patients to sleep well and breathe easily while at the same time improving their health.

Come and See Us

You deserve to sleep throughout the night without any interruptions. Fixing your snoring habits can help. Dr. Jay Khorsandi has helped numerous patients and has years of experience under his belt. If you’re interested in learning more about the options available to you, contact The Snore Experts to schedule your consultation today!

What Is The Best Sleep Position For People With Sleep Apnea?

Do you feel tired in the morning even after a full night’s rest? Do you wake up with a sore or dry throat, maybe even a headache? Do you snore loudly while sleeping? Or maybe you would’ve found yourself waking up in the middle of the night with a choking sensation, like you’re out of breath. 

If you identify with these issues, then there is a possibility that you may be suffering from a condition known as sleep apnea. 

What is it and what can be done to control or treat it? 

What Is Sleep Apnea?

Sleep apnea is a sleep disorder where a person experiences interrupted breathing while they are asleep. This means that breathing may stop abruptly and then start again while a person sleeps. Understandably, sleep apnea is a serious disorder that can be potentially life-threatening if proper precautions are not taken. 

Since people with sleep apnea experience a frequency of interrupted breathing, occasionally even hundreds of times during their sleep, it is a known fact that the brain and the rest of the body are not receiving enough oxygen during each episode. This makes sleep apnea very dangerous.

There are two primary classifications of sleep apnea:

Obstructive Sleep Apnea or OSA

Obstructive sleep apnea or OSA is caused when the soft tissue at the back of the throat collapses while a person is asleep. In other words, your throat muscles relax, thereby blocking the airway. This is the most common type of sleep apnea. 

Central Sleep Apnea 

This occurs when the brain is unable to send signals to the muscles that regulate breathing because of an instability in respiratory control. 

Which Position Should You Sleep In? 

Sleep apnea can affect anyone at any age, even children. It’s important that it is diagnosed as early as possible as the effects can be damaging. High blood pressure, diabetes, headaches, strokes, heart attacks, heart failure, etc. are some of the potential risks brought about from sleep apnea. 

One of the simplest ways to control sleep apnea is to change your sleeping position. It is recommended that you avoid sleeping on your back if you suffer from sleep apnea. This is because when you sleep on your back, your tongue and your soft palate are rested against the back of the throat, thereby blocking your airway. 

Try to sleep on your abdomen or your side. Research has suggested that the best sleeping position for those with sleep apnea is to lie on your side. This is because when you lie down on your side, the airways are much less likely to collapse and restrict the passage of air. This stability allows you to breathe without restrictions. 

The problem is that you may not be able to hold this sleeping position for the entire night. To help you with this, it’s important that you use the right pillow. Memory foam pillows or contoured pillows are great options as these can help align your body in the optimal lateral position by holding your head in the appropriate way.

The best way to treat sleep apnea is by seeking the help of a skilled sleep specialist who can provide you with the tools you need to help manage the problem.

Contact Our Office

Interested in learning more about how you can treat sleep apnea and finally experience a restful night’s sleep? Contact The Snore Experts to schedule your consultation today!

Many People Experience CPAP Intolerance

Every year, more and more people suffer from continuous positive airway pressure (CPAP) intolerance. It remains a persistent problem for many sleep apnoea patients. Sleep specialists continue to search for multiple treatment options given the connection with obstructive sleep apnoea.

CPAP has been shown to continuously worsen daytime sleepiness symptoms in those suffering from moderate to severe apnea. Oral appliance therapy is the go-to technique and is a non-invasive option for CPAP intolerance.

For many patients, CPAP intolerance becomes a huge challenge. The disorder could result from underlying problems such as claustrophobia and/or anxiety. In many cases, there may be actual anatomic blocking elements preventing successful delivery of positive pressure.

What Can Be Done to Treat CPAP Intolerance?

A proper ENT examination assesses your airway and locates all obstructions. Patients wearing a nasal mask or full face mask are susceptible to a deviated septum, nasal polyps, and adenoids, causing significant airway resistance in addition to CPAP intolerance. Patients who have large tonsils or elongated soft palates could also suffer from CPAP intolerance.

Obstructive sleep apnea/hypopnoea syndrome (OSAHS) is the most common type of disorderly breathing during sleep. It is characterized by repeated cases of upper airway blockage. This problem is usually  managed through general and specific measures such as avoiding alcohol, positional therapy, and weight loss.

CPAP has been accepted as the preferred choice for treating OSAHS. Also highly recommended is the CPAP unit – a machine that delivers slightly pressurized air through a pipe hooked to a mask worn while the patient sleeps. The flow of air behaves like a splint, ensuring that your upper airway is kept open, thus preventing apnea from settling in.

This is considered the ‘gold standard’ in OSA (Obstructive Sleep Apnea) treatment. However, studies point out that just 23% to 45% of all CPAP prescribed patients use the machine regularly. To add to the issue, CPAP use goes on for just four to five hours on average compared to the seven to nine hours of recuperative sleep needed on a daily basis.

To find out if you are an eligible candidate for a CPAP unit, you should schedule a consultation with your nearest sleep specialist. Many specialists offer a home-based sleep test to determine your candidacy for oral appliance therapy. This test may also prove effective to calibrate an existing device or measure just how well your oral sleep device addresses all your sleep disorders.

Why Does CPAP Intolerance Occur?

There are a number of reasons why CPAP intolerance may occur and they include:

  • Claustrophobia
  • Noise from the CPAP machine causing disturbance to the patient
  • Uncomfortable headgear and straps
  • Allergies to the latex
  • Mask leaks

CPAP equipment has improved immensely since the first device invented. Constant improvements are being made to CPAP masks as well. In case you tried CPAP and discovered it may not be working for you, you might have to opt for an oral appliance.

Contact Our Office

The Snore Center is dedicated to helping you achieve a comfortable and restful sleep by providing innovative sleep services to people in need of it. If you’re interested in learning more about the options available to you, contact our office to schedule your consultation today.

The Oura Ring Helps You Keep Track of Your Sleep

Sleep is an important investment in the energy you need to be efficient tomorrow. There are many factors that play a role in a body’s ability to sleep. Disturbing your body’s clock tampers with the sleep that you need, and in turn affects your quality of health.

Sleep plays a vital role in the well-being of an individual. Getting a sufficient amount of high quality sleep protects an individual’s mental and physical health and in turn, can greatly improve your quality of life. Keeping track of sleep to avoid sleep deprivation is an important aspect of life.

The Oura Ring Can Help Track Your Sleep

The Oura ring is a small health, fitness, and sleep device that you can wear on your finger. The ring uses state of the art electronics to track the parameters that affect an individual’s health. The Oura ring has three sensors that help measure the heart rate, heart rate variability, respiration rate, movement and activity, body temperature, sleep date and more.

The Oura ring is a very light, insanely small and discrete high tech wearable ring made of ultra-strong titanium. Data is updated regularly in the app using a built-in bluetooth connection. The ring can also store up to six weeks worth of data in the onboard memory chip and the data is not lost if the battery dies. The data from the ring gives the user a higher degree of insight into what their quality of sleep is like.

Why is Sleep Important?

Sleep plays a vital role in the well-being of any individual. When the body sleeps, it works to support the brain functions and maintain physical health.

  • Sleeps helps support the growth and development of children and teenagers.
  • A good night’s sleep improves learning ability.
  • Sleep enhances an individual’s problem-solving skills and creativity.
  • Sufficient sleep helps decision making skills.
  • Sleep helps repair the heart and blood vessels
  • Sufficient sleep helps balance the hormones that make an individual hungry and the hormones that control the blood sugar.
  • Sleep plays an important role in puberty and fertility
  • Sleep helps fight common infections

Insufficient sleep has been linked to depression, suicide, and risk-taking behavior. Children and teenagers who experience a severe lack of sleep often feel angry and depressed, and do poorly in school. It’s not uncommon to suffer from mood swings and problems paying attention as well.

Ongoing sleep deficiency leads to increased risk of heart disease, kidney problems, high blood pressure, diabetes, and the risk of obesity.

Keep Track of your Sleep!

The miniaturized electronics in the Oura ring can recognize when the body sleeps. The ring analyses the quality of sleep by measuring the heart rate, respiration rate, body temperature and the movement of the body while asleep. When the body is awake, the ring monitors the intensity and duration of the body’s activities and the time spent being idle.

By understanding how well the body has rested, the Oura ring determines the body’s readiness to perform an activity and helps adjust the duration and intensity of the activity. By suggesting changes to one’s day to day activities, the Oura ring helps an individual sleep better. Sleep is an essential chain that binds health and our bodies together.

Contact Our Office

Contact the Snore Experts to learn more about how the Oura Ring can help assist in giving you a better night’s sleep. We offer advanced treatment options that can help give you a more restful and happier life.

The Benefits Of Home Sleep Studies Over In Lab Studies

When people suffer from obstructive sleep apnea, they generally need to have a sleep study performed to diagnose the disorder properly. There are two possible tests available to determine a diagnosis, which is, an attended polysomnogram or in-lab studies and an unattended home sleep test.

What Are The In-Lab And Home Sleep Studies?

In-lab studies are conducted in a sleep lab under the supervision of a registered polysomnographic sleep technologist. It can diagnose up to 80 sleep disorders by using a variety of equipment that monitors brain activity, eye movements, respiratory effort, blood oxygen saturation, heart rate, body movements, and more.

Patients undergoing the test are made to feel as comfortable as possible, while the sleep specialist observes your normal nighttime routine.

Home sleep studies are used only in the diagnosis of sleep apnea and are performed by the patients themselves. After a brief tutorial, patients will bring home their equipment to use overnight.

The equipment is straightforward and easy to use. Some of the home sleep tests can also capture breathing movement and body positions. Before the trial, the patient will receive training on how to use the equipment.

The equipment is minimal and it usually includes a nasal sensor, a band that goes around the chest, and a finger clip. When the patient is ready to sleep, the device is turned and the patient falls asleep as usual. After the test, the equipment is returned to the technician for analysis.

This equipment has become a popular way of monitoring sleep in order to receive an accurate diagnosis of obstructive sleep apnea.

What Are The Benefits Of In-Home Sleep Studies?

1. Recommended for High-Risk Obstructive Apnea Patients

People who are found to be at high risk for sleep apnea based on their medical history, family history, and a physical evaluation are ideal candidates for In-home sleep studies. Signs to look for in high-risk patients include the patient’s BMI, neck size, age, craniofacial anatomy, and upper airway evaluation. At home sleep studies is specifically designed to determine the seriousness of sleep apnea, not just the existence of it.

2. Comfort and Convenience

When patients take the test in their own homes, it allows them to sleep in a familiar, comfortable environment. Patients will receive training from the specialist providing the equipment, and they can administer the test themselves. Generally, they can go to sleep at their regular bedtime and wake up as usual. If they have to get up throughout the night, they can keep the device on.

3. Accessibility

In-home sleep studies are convenient because you do not have to spend the night in a lab. This is especially advantageous to anyone who doesn’t live or work close to the facility providing the treatment. Home testing is also more accessible to patients who are home-bound, such as the elderly or those with illnesses.

4. Cost

Home testing is 1/4th the cost of testing in a lab and it is most likely to be covered by insurance. Home sleep studies have proven to be a more effective approach to dealing with obstructive sleep apnea.

Contact Our Office

In-home sleep studies are perfect for getting a proper sleep analysis without having to rearrange your schedule by sleeping in a dedicated facility. If you’re interested in learning more about the options available to you, contact The Snore Experts to schedule your consultation today!

My Husband Won’t Stop Snoring!

Hearing your partner making loud, honking, and huffing snoring sounds while you sleep? Snoring can severely impact the quality of sleep of the person doing the snoring and everyone around them. Over the course of time, you may begin to notice it in how you feel throughout the day and may even start to feel fatigue.

While sleeping, the muscles of the throat and mouth relax, which leads to a narrowing windpipe that obstructs airflow. Within the airway, that is now narrow, the tissues of the soft palate and uvula shake and vibrate. The sounds generated from the vibration is the sound of snoring.

What Causes Snoring?

Some specific people are more at risk for snoring than others. It becomes a more common problem as we age. Here are the factors that increase your likelihood of having a snoring problem:

Overweight – When you weigh more than your average BMI, your chances of snoring will become significantly elevated.

Inflammation of the nasal passage – Respiratory infections and allergies causes inflammation in the nasal passage and increases your likelihood of snoring.

Drinking too much alcohol – Consumption of liquor make your muscles relax much more, which in turn causes snoring.

Smoking – It irritates the sensitive tissues of your nasal passage, making them more likely to vibrate and cause snoring.

Sleeping on your back – Many people are more likely to snore when they sleep on their backs, rather than their sides.

What Are The Treatments For Snoring?

Non-Surgical Snoring Treatments

There are snoring treatments that are based on behavior modification. Here are some of the non-surgical treatments:

a) Weight Loss

Losing the excess weight can help reduce or eliminate snoring for some people. If you are overweight, shedding those pounds should be made a priority, as it can help reduce snoring and improve other aspects of your life as well.

b) Positional Therapy

Changing your sleep position could improve your snoring dilemma. There are a variety of products that you can wear when you go to sleep that prevents you from sleeping on your back and keeps you in positions that are better for your quality of sleep.

c) Oral Appliances

It is a small plastic device that fits into your mouth over your teeth while you sleep that stops you from snoring. It looks like a sports mouth guard or an orthodontic retainer. The device blocks the airway from collapsing by holding the tongue in position or by sliding your jaw forward so that you can breathe when you are asleep.

Laser Snoring Treatment

Laser surgery with a local anesthetic is a procedure that is also recommended to correct the anatomic cause of snoring by trimming the uvula and soft palate. Each session takes about 15 to 30 minutes.

After the treatment, the patient can eat, speak and return to daily activities. Eighty-five percent of the patients has reported that their snoring has been reduced after undergoing the treatment.

Radiofrequency Treatment

It is one of the latest, less-invasive surgical measures for snoring treatments. After local anesthesia is administered, radiofrequency energy is delivered directly by an ENT specialist through an insulated needle to the tissue that causes snoring.

The needle remains in the fabric for approximately three minutes, during which time hardening occurs. One to three applications at six-week intervals may be necessary to achieve the desired results.

Contact Our Office

If you or a loved one has a snoring problem that keeps everyone awake, a trip to the Snore Experts can help solve the problem. Contact our office to learn more about the treatment options available to you.

What Is the Worst Sleeping Position for Sleep Apnea?

Living a healthy lifestyle requires that one not only maintain an active body but also a nutritious diet. On top of this, it is essential that one tries to get the right amount of restful sleep every night. When the body and mind are fully rejuvenated through sleep, it becomes easier for the anyone to take on the day to the best of their ability.

For some people, however, sleep is not something that’s easy to come by. A great deal of people suffer from sleep disorders that hinder them from having enough rest to feel even slightly rested.

What is Sleep Apnea?

Sleep apnea is one of the most common sleep disorders in the world. This is a condition where the regular flow of air is disrupted while someone is sleeping. Treatments for sleep apnea include a recommendation to use continuous positive air pressure (CPAP) machines and certain lifestyle changes that can help open up the paths for air flow while sleeping.

An individual’s sleeping position may also play a big role in their quality of sleep and the effects sleep apnea has on them while they are sleeping.

Sleeping Positions

Here are some of the most common sleeping positions and how they may affect sleeping patterns:

1. Fetal Position

The fetal position is one of the most well-known sleeping positions. People who sleep in this position look like they’re curled up on their side. It allows the spine to align naturally in rest and helps the body and mind clear out wastes and sort through cognitive functions better than when a person sleeps on their stomachs or on their backs.

This position is also highly recommended for pregnant women. To make it more comfortable, one can stretch out slightly as curling into a tight ball can restrict the movement of the lungs and diaphragm which can hinder breathing.

2. The Log Position

This is when the person sleeps on their side but with both arms down and close to the body. This position can help in reducing the symptoms of sleep apnea and help ease any pain felt in the neck and back as the spine is aligned naturally. To make it more comfortable, one can place a soft pillow or folded towel between the knees to ease the pressure on the hips.

3. The Freefall Position

This position involves the person lying flat on their stomachs with their arms tucked underneath the pillow on either side of their head. The position is described as a feeling of sinking into clouds. Though immensely cozy, this position can lead to pain the neck and back.

It will also cause the individual to toss and turn while trying to get comfortable in this position. To make the position more comfortable, one should use a softer pillow and place it against the forehead and sleep facing downward instead of sideways. This will help keep the airways open while asleep.

4. The Soldier Position

In this position, the person sleeps flat on their back with their arms by their sides. It causes many people to snore, which can not only be disruptive to others trying to sleep nearby, but also cause sleep apnea with shallow, paused breathing that prevents restful sleep.

The position can also cause the carotid artery to thicken and a sore lower back. However, this position does help in preventing acid reflux.

Contact The Snore Experts

If you’re having difficulty obtaining restful sleep due to sleep apnea or if snoring has become a problem in your household, then a trip to the Snore Experts can help you finally find relief. Contact our office to schedule your informative consultation today!